Leg extensions vs sissy squats

[3325]

For those who have experience with both, which do you prefer? Not to replace a compound movement, but as a “finisher” or “burnout.” Perhaps also as prehab/rehab.

 

[LCguy]

Neither, front squats. But of the two, leg extensions.

 

[mtnbound]

For those who have experience with both, which do you prefer? Not to replace a compound movement, but as a “finisher” or “burnout.” Perhaps also as prehab/rehab.

Both have their place. I prefer to rotate exercises every 3 weeks, so I would do one for a training block, then rotate to the other.