Thanks again guys. I was on Taptalk earlier, so I kept it relatively short and to the point. So let me now elaborate. I had surgery in October. Surgery went well and PT went well. My PT was telling me how far ahead of schedule I was and I really did put myself into it, turning my rehab into workouts and while not pushing the limits, going as far as she'd let me, listening to my body and all of that. By January my PT told me she couldn't do anything more for me and that I was best on my own and I agreed. Since then, it's been Stairmaster, box steps, some lateral movement training and body weight strengthening. My knee felt/feels pretty good...say 8.5/10. Then I fell down a flight of stairs carrying my 8 wk old baby and I couldn't grab the hand rail because I had my baby in my arms. I folded my leg up next to my ass and tumbled down the stairs. Felt a pop, was sore, the whole thing. Now my knee feels 6.5/10. MRI and "partial tear" with higher signal on the upper attachment point, with some edema in the joint and abrasion to the meniscus. I think that about sums it up. So back to surgeon to see where he says I'm at. And that's when he doubles down on his wishy-washy prognosis. "Well, you'll probably be ok...I dunno...just take it easy for a while..." I ask when can I squat/leg press/hike/carry a pack, etc and I continually get "well, we'll just have to see how you feel, lateral movements at 6 months, elevate it if you have swelling..." He'll never say, "ok, you can do leg press at X months" or "you can hike on uneven terrain at X months." That's why I have no idea where I'm at in my recovery. I can deal with the pain, no significant swelling and full ROM. So with hunting season a few months away, I'm approaching it as I just need to brace my knee and then work around it. So a brace I can hunt in is key. Doc won't give me a straight answer (and that's fine, I know each case is different, liability, etc.) so I'm going it on my own as safely, but as aggressively as I can.
And I should be able to get insurance to pay for it. They just balked at it when the doc's office just wrote a scrip that said "sports brace" with no other information, other than it'd cost about $2k. My general doc says if I can get her a model number, she can write me a scrip for that and see if that flies. The brace I have now from the surgery itself is the DJ X-Act ROM. That thing is a monster and I'm past wearing it other than at the gym because I'm lifting heavy weights upper body, so I am loading bars at the gym and my PT said I should wear it if I'm moving 45's around the gym. OK, I can do that. I just need a brace I can wear under hunting pants and is more comfortable than the monstrosity I have now.
Thanks again. I'll take these links into my doc and see what we can figure out.