Mikido
WKR
- Joined
- Dec 14, 2020
- Messages
- 864
Anybody have hip flexor specific workouts?
Generally I do the mtn tough 45-70 before my elk hunts, and it’s been great. No problems up to 50lb Ruck up and down….
This year on an elk pack out, totally hurt my hip flexors. Still recovering…
I use an EXO K2, with a K3 hipbelt, and it fits well.
On the pack out, that first quarter sat very low, which i felt right away. 2nd through 5th packout, I adjusted and it wasn’t as apparent…
Any advice I’d appreciate
Generally I do the mtn tough 45-70 before my elk hunts, and it’s been great. No problems up to 50lb Ruck up and down….
This year on an elk pack out, totally hurt my hip flexors. Still recovering…
I use an EXO K2, with a K3 hipbelt, and it fits well.
On the pack out, that first quarter sat very low, which i felt right away. 2nd through 5th packout, I adjusted and it wasn’t as apparent…
Any advice I’d appreciate
