I'm fairly new to compound and have shot trad for a lot longer. When I first got a compound years ago I was a terrible shot and I punched the crap out of my index release like crazy. I had no idea I was doing it wrong but I could barely keep it on a Rinehart 18-1 at 40 metres.
I've picked up a compound again recently and have mucked around with some index releases, thumb buttons, and hinges. I like the hinges the most at the moment and I feel my shot process has benefited a lot from using a hinge, especially when I've been used to the idea of activating a shot with back tension when shooting my trad bows.
You can definitely 'punch' a hinge, though. The two I've been using are Scott Backspin and B3 Infinity Pro. I shoot them both with a click, which I enjoy because it gives me an idea of when I'm close, but that also means I can get to the click and give some quick increase of tension and crack the shot off. Not saying it's horrible and not saying my shot process is suffering, but it's definitely something to be mindful of. I reckon a higher-end hinge like a Scott Ascent or the UV2 might be good to try as you can change the travel to the click, but also change the travel from the click to fire, which you can't do on the two hinges I have.
Since picking up the compound again I've killed one critter with a hinge and one with a thumb button (as a spare in my bino harness after breaking my hinge, which is now fixed) and I think I'll continue hunting with a hinge.
The one place I find the hinge tricky is shooting in high winds.