Bear section probably isn't a good place to start![]()
Hydrate yes, overhydrate NO. It washes the electrolytes out of your system, and leaves you worse off.
^^ this or whiskey???Does 6 beers a DAY COUNT? ;-)
That depends on where their baseline is. Most people don't drink anywhere near enough water in an average day. So it's all relative to what their baseline is for hydrating and overhydrating. Supplement electrolytes and it shouldn't be a problem. I drink at least a gallon a day leading up to when I head up, and then probably 1.5+ gallons every day while I'm up there. I feel great at 11k feet......better than I do down here at 6000'.