Heavy Pack Hip Pain

Mikido

WKR
Joined
Dec 14, 2020
Messages
974
I sport a K2 with stiff lumbar pad.

Once I go above 50 lbs, the center of my hip on the back and the 2 “wings” experience pain. If I lower the pack, it’s hitting the top of my glutes which causes strain. Go up, my stomach hurts.
I’m skinny if that means anything.

Any tips?
 
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