"Good for short barrels" can mean different things. To my thinking it means burning almost all of the powder before the bullet exits, avoiding excessive blast, recoil, and flash. Like the bore/stroke ratio in an engine, cases which are fatter and shorter have faster flame travel and can use faster powders for a given pressure and powder volume. This is good for short barrels where the bullet leaves quickly, so it is hard to beat the 7mm-08 at 18" without getting fatter. E.g. going from 7mm-08 to 280 (longer version of the same case) increases velocity, but not efficiently. On the other hand the 284W is fatter than the 7mm-08 but also longer, and 18" looks a little short to use the extra powder well. There are some great 7mm bullets that will work down to 1800 fps, so 7mm-08 AI is a nice balance at 18" and keeps you in a short action.
I got QuickLoad to simulate some of these tradeoffs, the output is below for a 18" barrel. 20" favors the larger cartridges and slower powders. QL is conservative but helps with comparisons. I couldn't attach the files so I just put the Hodgdon powders. Pmuzz relates to pressure at the muzzle (blast). From my testing, 10kpsi is my threshold between "normal/quiet" and "loud". Prop.Burnt % relates to flash if you care.
Predicted Data for Indicated Charges of the Following Powders.
Matching Maximum Pressure: 52666 psi, or 363 MPa or a maximum loading ratio or filling of 115 %
These calculations refer to your specified settings in QuickLOAD 'Cartridge Dimensions' window.
C A U T I O N : any load listed can result in a powder charge that falls below minimum suggested loads or exceeds maximum suggested loads as presented in current handloading manuals. Understand that all of the listed powders can be unsuitable for the given combination of cartridge, bullet and gun. Actual load order can vary, depending upon lot-to-lot powder and component variations. USE ONLY FOR COMPARISON !
Cartridge : 7 mm-08 Ack. Imp. Rem.
Bullet : .284, 140, Nosler Partition SP 16325
Useable Case Capaci: 51.975 grain H2O = 3.375 cm³
Cartridge O.A.L. L6: 2.800 inch = 71.12 mm
Barrel Length : 18.0 inch = 457.2 mm
Powder Fill/Load Ratio Charge Charge Vel. Prop.Burnt P max P muzz B_Time
Type % Grains Gramm fps % psi psi ms
-------------------- -----------------------------------------------------------------
Hodgdon H414 96.0 48.7 3.15 2675 94.0 52667 13229 1.005 ! Near Maximum !
Hodgdon CFE223 *C 91.5 47.8 3.10 2673 97.2 52667 12946 1.005 ! Near Maximum !
Hodgdon Hybrid 100V 104.2 48.3 3.13 2661 98.7 52667 12382 1.003 ! Near Maximum !
Hodgdon H380 92.8 45.5 2.95 2628 96.6 52667 12444 1.022 ! Near Maximum !
Hodgdon H4831 SC *T 107.0 51.8 3.36 2624 88.1 52667 12661 0.997 ! Near Maximum !
Hodgdon H4831 *T 111.3 51.8 3.36 2624 88.1 52667 12661 0.997 ! Near Maximum !
Hodgdon H4350 *T 102.8 48.2 3.12 2615 93.0 52667 12301 1.006 ! Near Maximum !
Hodgdon VARGET *T 93.7 43.4 2.81 2607 97.7 52667 11884 1.008 ! Near Maximum !
Hodgdon H1000 *T 115.0 54.5 3.53 2528 84.9 47376 12562 1.044
Hodgdon Retumbo 115.0 55.4 3.59 2433 84.9 40159 12971 1.133
Hodgdon H870 115.0 56.9 3.69 2288 72.4 35149 11823 1.210
Hodgdon 50BMG 115.0 55.9 3.62 2199 60.0 35255 10057 1.212
Hodgdon US 869 115.0 58.7 3.80 2192 63.2 35048 10118 1.218
Cartridge : .284 Win.
Bullet : .284, 140, Nosler Partition SP 16325
Useable Case Capaci: 57.561 grain H2O = 3.737 cm³
Cartridge O.A.L. L6: 2.800 inch = 71.12 mm
Barrel Length : 18.0 inch = 457.2 mm
Powder Fill/Load Ratio Charge Charge Vel. Prop.Burnt P max P muzz B_Time
Type % Grains Gramm fps % psi psi ms
-------------------- -----------------------------------------------------------------
Hodgdon H414 93.9 52.7 3.41 2764 96.0 55840 14517 0.992 ! Near Maximum !
Hodgdon Hybrid 100V 101.7 52.2 3.38 2741 99.6 55840 13385 0.991 ! Near Maximum !
Hodgdon H4831 SC *T 105.0 56.3 3.65 2728 90.9 55840 14109 0.981 ! Near Maximum !
Hodgdon H4831 *T 109.2 56.3 3.65 2728 90.9 55840 14109 0.981 ! Near Maximum !
Hodgdon H380 91.0 49.3 3.20 2717 98.1 55840 13601 1.006 ! Near Maximum !
Hodgdon H1000 *T 115.0 60.4 3.91 2716 90.3 53967 14566 0.990
Hodgdon H4350 *T 100.8 52.3 3.39 2708 95.2 55840 13573 0.990 ! Near Maximum !
Hodgdon VARGET *T 92.1 47.3 3.06 2697 98.9 55840 12986 0.990 ! Near Maximum !
Hodgdon Retumbo 115.0 61.4 3.98 2627 91.3 45979 15180 1.072
Hodgdon H870 115.0 63.0 4.08 2484 79.5 40522 14168 1.146
Hodgdon 50BMG 115.0 62.0 4.01 2374 65.6 40208 12054 1.153
Hodgdon US 869 115.0 65.0 4.21 2372 69.4 40083 12150 1.157
Cartridge : .280 Ack Imp
Bullet : .284, 140, Nosler Partition SP 16325
Useable Case Capaci: 68.081 grain H2O = 4.420 cm³
Cartridge O.A.L. L6: 3.330 inch = 84.58 mm
Barrel Length : 18.0 inch = 457.2 mm
Powder Fill/Load Ratio Charge Charge Vel. Prop.Burnt P max P muzz B_Time
Type % Grains Gramm fps % psi psi ms
-------------------- -----------------------------------------------------------------
Hodgdon Retumbo 115.0 72.6 4.70 2892 97.2 56282 18780 0.974 ! Near Maximum !
Hodgdon H1000 *T 111.0 68.9 4.47 2837 93.5 56875 17314 0.963 ! Near Maximum !
Hodgdon H4831 SC *T 100.2 63.6 4.12 2797 92.8 56875 16432 0.972 ! Near Maximum !
Hodgdon H4831 *T 104.2 63.6 4.12 2797 92.8 56875 16432 0.972 ! Near Maximum !
Hodgdon Hybrid 100V 96.5 58.6 3.80 2789 99.9 56875 15245 0.986 ! Near Maximum !
Hodgdon H4350 *T 96.2 59.1 3.83 2773 96.5 56875 15700 0.978 ! Near Maximum !
Hodgdon H870 115.0 74.5 4.83 2759 87.6 50282 18248 1.035
Hodgdon US 869 115.0 76.9 4.98 2629 77.1 49018 15863 1.048
Hodgdon 50BMG 115.0 73.3 4.75 2625 72.8 48915 15753 1.047