It depends what you're trying to solve or fix.
I used to shoot a wrist rocket at first because it's just what came with a bow I bought. After I took a big break from compound archery and came back it was obvious I had target panic, but maybe a more accurate way to say it was just that I never got taught to fire the release properly. Very light, shot anticipation, etc.
My main motivation to go to handheld releases was because I wanted something that wasn't stuck to my wrist so it wouldn't get in the way while out hunting, but also felt comfoertable to use. My original wrist rockets weren't particularly comfortable.
I've shot a few buttons but don't own them anymore. I own a couple of resistance releases that I shoot well and enjoy from time to time. For the most part however I'm a hinge man and have gone through quite a few over the last 18 months or so.
If you're deep down the TP hole, a new release might help it a little bit but it'll end up getting bad again. The problem is most likely with your mental game than a particular release style, however, different styles of release may help someone get on top of their mental game.