Its been going AWESOME! Its just been two weeks and I am starting to see definition in my stomach and area that my abs have been hidden for years!!! Lol personally I am very impressed! It works out great for me with my full- time job sometimes I don't get home to 6-6:30 pm so its nice to workout for 30 min and see results!! I've only completed 2 weeks of the 90 day program and I am very impressed so far!