danarnold
WKR
Just this week I tried the emergence C with electrolytes, lemon lime. Taste pretty darn good and I can feel a difference after I work out. I like it
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Supplements and the like are a total waste of money but I have tried the nuun tablets one time, and I gotta say, as a sucker for fizzy drinks they are pretty handy. I like to drop a couple into a small 12oz pet bottle and tighten down real good, and you can carbonate some water. Really refreshing pick me up middle of the week.
Pretty sure Endurox is more of a recovery drink than an Electrolyte replenishment - more of a carb/protein mix instead of electrolyte. A lot of marathon runners I know use it, but chocolate milk actually works equally as well and is cheaper unless it's not practical.
Electrolytes - Nuun tablets work and are pretty convenient.
That said, pickles and pickle juice work great for my heat cramps.You are right, I just read about the cramping issue and chimed in. I tried chocolate milk and it didn’t work. If you have bad leg cramps you would drink acid if it helped.Only thing that stopped them for me was Endurox rx4 and I have no idea way.
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Whatever works. It is a damn good end of day drink after you've been out in the woods all day - and easy to pack with you.You are right, I just read about the cramping issue and chimed in. I tried chocolate milk and it didn’t work. If you have bad leg cramps you would drink acid if it helped.Only thing that stopped them for me was Endurox rx4 and I have no idea way.
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For leg and foot cramps, I use "Caleb Treeze" Old Amish Cider Vinegar. It stops the cramps in less than a minute. I keep a bottle by my bed so when I get the cramps while sleeping, I don't have to go far to get relief.
I had similar questions and did a Google... Not sure it answered my question, but here is what I found.How does this work? How does it go from your mouth to your muscles in less than a minute?
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Hammer Nutrition Endurolytes are awesome and I highly recommend them.