Ridge Ghost
WKR
The Dumbbell Bear will kick your butt:
Every minute, on the minute, for 20 minutes:
5 deadlifts
5 hang cleans
5 thrusters
(35lb dumbbell)
Every minute, on the minute, for 20 minutes:
5 deadlifts
5 hang cleans
5 thrusters
(35lb dumbbell)
