Don't Skip Leg Day!

[insanelupus]

https://streamlinefeed.co.ke/news/gluteal-muscle-strength-emerging-as-men-s-ultimate-longevity-secret

"What the medical data reveals is brutally simple: men who sit on their glutes without training them are actively accelerating their own demise. The secret to a longer, healthier life is built from the ground up."

That posterior chain is important as we age, fellas!

 

[rickyw]

Moto moto…..

That movie is hilarious!