Got a new one that's easy, cheap, dehydrates fast, and most importantly tastes great!!
INGREDIENTS
1 cup uncooked long grain white rice
1 cup salsa (you pick the brand and the heat, I like the hot pace picante)
1.5 lbs cooked shredded chicken (I like to cook the chicken and then put it in my wife's food mixer to shred it / also remove any fat from the chicken and cook with as little oil as possible in skillet to)
15 oz. can black beans (drained)
1 Tbsp chili powder
1 Tbsp taco seasoning
1 3/4 cups chicken broth
1/2 white onion diced
2-3 green onions diced
1 Tsp Salt
1 Tsp Pepper
Optional: I like to put a few dashes of Tabasco sauce in mine.
INSTRUCTIONS
In a large skillet, combine the rice, onion, salsa, chicken, black beans (drained), chili powder, taco seasoning, salt, pepper, and chicken broth. Stir until everything is evenly combined.
Place a tight fitting lid on the skillet, turn the heat on to high, and let the skillet come to a full boil. As soon as the skillet comes to a boil, turn the heat down to low and let it simmer for 15-20 minutes.
After 15-20 minutes, turn off the heat, and let it rest with the lid in place for 5 more minutes. Finally, remove the lid, and fluff the mixture with a fork. All of the liquid should be absorbed and the rice should be tender. You may have to add tiny bits of water to the mixture to keep it cooking, if the rice isn't quite soft enough at the end of the 15-20 minutes. You want to get the rice as soft as possible, so it makes it softer once re-hydrated.
Once it's cooked, put the mixture in your dehydrator over night. Make sure not to put it on too thick in any one spot, to help with even dehydrating. It only took me 8.5 hours to dry a dehydrator full of this meal.
I'm still working on the right amount of water to add to a said portion, but it seems to be 1 part water to 1 part dehydrated food. Let the hot water and meal set for 10-15 minutes. Stir, and enjoy. It's very tasty, and dehydrates very well. It's very light in your pack, and costs almost nothing to make. I'll post some pictures later.