- Banned
 - #21
 
16Bore
WKR
- Joined
 - Mar 31, 2014
 
- Messages
 - 3,018
 
It's generally not fat free cooking for sure. Get that sucker hot and drop a flat iron steak in it, sear both sides, put butter on top and finish in a 400 degree oven. When it hits med-rare, pull it out, tip the pan and baste it with the juice in the pan. Let it rest and cut on a bias. 
Damnation......
And coconut oil has a high smoke point and works well. Best way to cook plantains I've found.
 Damnation......
And coconut oil has a high smoke point and works well. Best way to cook plantains I've found.
	