Biking vs. Running

[Davidryan]

Well based upon your ratio or criteria . First , I do not think there is a comparison between cycling and running because of the fact that both have their own importance . Secondly , Exercises such as Running and cycling are intended to make your body and mind fit and make you look slim and away from diseases. Lastly, I would should be no comparison about two exercises because of the fact of same purpose .

 

[Kerry]

Hi Franklin,
Both cardio exercises are great for health but I will prefer running over biking as oxygen inhaled while running gives great amount of energy to our joint. Running strengthen our heart and lungs and reduce the risk of depression, anxiety, cardiovascular disease and cancer. Running improves coordination and tone muscles.