Balancing Sheep Shape and Beach Body

Im currently 130kg/280lb- was 140kg/308lb about 8 weeks ago, energy levels are in the toilet and what even is cardio.....
(I am working on it)

I was down to 88kg/194lb a few years ago and I looked like I was terminally ill- people were genuinely concerned.
My "ideal" is 92-944kg/203-207lb, at that weight I had energy to burn despite having suffered a near fatal stabbing 8 weeks prior.
Obviously because of the injury, post op issues etc etc I couldn't maintain that weight but damn I felt great at the time, all things considered.....

I say all that to say this, what works for 1 guy may not work for another and only you can decide and prioritise what is most important for you and your life.

As another guy said, if body fat % and exact weight is going to affect your marriage, youre well beyond rokslide help.
 
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