I used to be a MH guy until my kids got me a book called "lipsmackin backpackin" I know it sounds stupid (insert joke here), but honestly, I have not bought a MH, BP, or any other store sold meal since. The book is nothing but recipes ranging from easy to complex, breakfast to dinner, that you put together at home, and then enjoy on the trail. I am by no means a chef, or want to deal with difficult meals out on the trail, so I stick to the easy/moderate recipes. I cannot speak highly enough about this book. I would bet it has saved me over $500 in buying the MH meals so far, and the recipes are good for you too. Each recipe includes all of the nutritional info, etc..I would highly recommend trying it as it is so easy to do. Just my opinion.