Ok so we are planning a trip elk hunting this year with the highest elevation being around 12500 feet. We are in our 6th week of training. Im wondering if what we are doing is a good start and see what everyone else would do. We always start the workout off with 1 mile on treadmill at 3.5mph with a 3 to 3.5 incline just to get heart pumping. Then we do whatever days body parts at hight intensity. We do 8-9 different exercises at 3 sets with 10-20 reps all in about 45min. Then we finish off with a faster .5 to .75 mile with an incline from 10-15. Any input would be great. Thanks
Tim
Tim