Appetite and breakfast

mad_angler

Lil-Rokslider
Joined
May 10, 2013
Messages
210
I just got back from an elk hunt. I had no appetite and no desire for breakfast. But I knew I needed some calories.

Any ideas?
 
I pack a bagel or large monster bar in my pack, then eat it while I glass in the a.m.
The reality is, most of us really don't need breakfast, even while we elk hunt, myself included.
 
Olive or MCT oil. 2oz in a protein shake adds 500 calories. It tastes much better than a guy would guess.

Anything else high in fat works also.
 
There’s nothing unusual about not wanting to eat breakfast when hunting. I like to wake up, get dressed and get in the field. Most days my calories are consumed between 10ish and right before I go to sleep. Sometimes altitude and/or effort affects hunger. Listen to your body. Eat when your hungry
 
I don’t eat breakfast until after 11am. Never have had an appetite when I first wake up. After decades of society telling us breakfast is the most important meal…Come to find out intermittent fasting and/or time restricted eating is so much more healthy than “breaking the fast”
 
Not breakfast eater at home or when hunting but drinks like Ensure, Premier Protein, etc. are handy and don't make me feel full/heavy. Not sure about all of them but I know several brands don't need to be refrigerated.
 
I make in a vacum sealed bag granola, protein powder, creatine, and preworkout powder. Add some water and it is good to go. Food and caffine in one bag.
 
I rarely eat breakfast at home and never eat it in elk camp. Just my coffee and go. If I tried to eat at zero dark thirty I'd be yacking it all back up. I can't even brush my teeth until a few hours awake........gag central.
 
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