Ctitus25
Lil-Rokslider
I was 186 to start the year, trying to get down to 175lbs. Keep it up everyone!
Thanks. I have watched several of his videos over the past year or so. I have been 18:6 with 2 meals intermittent fasting for awhile (1-2 years) but think I need to change that up some. Might work to the 20:4 with 2 meals.I watch a guy on you tube named Dr. Berg.
Very helpful information on the nutrition side.
I dont usually start to shed pounds until the second week after stopping the booze and cleaning up the diet.Man I have hit a weird early plateau. Haven't had a sip of booze in 7 days, added 2 days extra of cardio workouts on top of my normal 3 days of lifting and been sleeping good but I actually added a pound this week so now up to 252. Don't feel I did anything wrong with food but has to be it.
Gonna hit the gym hard this afternoon. Keep at it everyone!
I feel your pain, I cut out soda a few months back due to headaches and stomach issues. I was drinking a 12 pack of pepsi or mtn dew a day. Moderation is hard for me and soda it is easier to just cut it out completely.I’m in 6’2”
2/12 219.8
goal weight of 205 by July 1st. That is doable with less than 3lb average drop a mo. My hardest thing is to drop the DR Peppers, something about those 23 flavors.
How many are keeping up adequate fluid intake? Mine is 120oz a day and more with exercise.
my fitness pal is a good app to track food, weight, and water intake.