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    Plantar fasciitis

    I had Plantar Fasciitis really bad for about a year and a half. It went away a few months ago but I still feel remnants of it in my foot sometimes. My podiatrist had me take a towel/resistance band right under the toes and pull towards me for a 5 count. 3 sets of this in the morning and the...
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    Wod

    yesterday - 35 min EMOM KB swing x 8 Pushup x 8 Goblet Squat x 8 Bent over Row x 8 All weighted exercises - 35# KB Today - 1 hour zone 2 run(4.2 miles accrued)
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    Wod

    30 minute EMOM. Exercises on Rotation: KB Swing x8 Pushup x8 Goblin Squat x8 Bent over Row x8 All weighted exercises done with a 35lbs. KB
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    Wod

    mobility work and a 35 minute ruck(30#) today covering 1.72 miles.
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    Whitetail pack for treestand transport+gear+meat hauler

    Out at the in-laws this weekend. This is the pulley/hoist system I spoke of. First time trying it out. Super lightweight.
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    Triathlon/Marathon/Endurance Sports Thread

    My first endurance event was in Stratton, Vermont in 2022 - hike Stratton mountain 17 times to equal the height of Everest. I met an array of people there - one of which had a bad case of asthma. We had 36 hours to do the event - she racked up 8 laps in 36 hours. I have a buddy who's on the...
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    Triathlon/Marathon/Endurance Sports Thread

    I'm hoping to get back into the game in the next 2 years. I'm from NYC - this year was going to be slow for me - only doing the 5 borough bike tour and Ironman 70.3 in Happy Valley, PA but I tore my meniscus in January putting a hold on all my plans - I was also hoping to go to a trail running...
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    Whitetail pack for treestand transport+gear+meat hauler

    Preface this - my first harvest was with a guide who had a trailer hitch on a jeep which we dragged to said jeep for butcher. This will be my 2nd season with no guide - didn't harvest last year - learned some lessons and getting back to it this year. This is a timberhawk pack that carries my...
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    Zone 2 Training

    Ok cool. I'm a new user so I don't think I have access to PMs just yet so if you sent and I didn't reply - that's why.
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    Zone 2 Training

    I currently do MTNTough and I've recently heard of Todd and HumanPredator from this forum. Have you done MTNTough at all? I'd love to hear a comparison of the two.
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    Zone 2 Training

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    How does your job prepare you for the mountain?

    New here - I work in the TV/Film industry in NYC. Constantly on my feet for 10-16 hours a day - quite often climbing stairs all day carrying equipment. Sometimes having to be at work at 4am so my workouts typically are in the evening. A lot of this is great prep for getting into the woods...

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