I have a herniated disk from
Years ago, and when it was first giving me issues I did some physical therapy, which consisted of building up lower ab muscles and obliques. Made a huge difference over time
Just to reinforce what many people have already said- stretching and core strength.
We have a guy at work who’s 62 and has some pretty big back issues. Hates taking shots, but sometimes it’s all that can be done. He’s always stretching. Not his back, but more so his hips and hamstrings. He’s a...
To me- what shines above store bought produce is tomatoes, specifically pineapple tomatoes. Broccoli is much more sweet. Growing squash at home give you the ability to grow the best variegated- patty pan and yellow crookneck are my favorite