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  1. I

    Wod

    4 sets, no rest Bench- 45/95/135/185 x 20/20/20/10 Barbell Curl- 45/45/55/65 x 12 2 sets Plyo Push Up- x 5 Plyo Curl- 45x 5 Bench- Singles from 195 to 255, then drop set 225/205/185 Preacher Drop Set- 85/75/65 Gonna be a busy week. I’ll be doing good to fit something in each day.
  2. I

    Wod

    I’m cutting way back in weight on squats for a while and going to go more circuit style. Pull Up Ladder to 9 AMRAP in 60min. No rest DB Dead/Burpee Box Jump- 60s/24in x 5ea Barbell Dead- 135 x 5 Squat- 135 x 5 Fisio Sit Up- x 10 Treadmill Run- 7.0/5% x 1min Was shooting for 20 times through...
  3. I

    Anyone have experience w/ long range fuel tanks?

    I have a 50gal TransferFlow tank. Big enough, but not so huge you can’t fit anything in the bed. Much nicer than a dozen jerry cans. Under $1700.
  4. I

    Wod

    Good job @Squirrel Master Set a goal, then achieve it. I went on my 700vert hike with 30lbs this morning. Our hill has greened up significantly since Thursday’s hike.
  5. I

    Climate change is really what’s causing inflation[emoji23]

    It is not climate change. Everyone knows toxic masculinity is causing gas price increases, grocery price increases, and overall inflation to skyrocket.
  6. I

    Wod

    Hiked my 700vert PT hike with 30lbs. Then… After my wife completed a long circuit, she said she’d walk on incline for an hour to critique my form and make sure I didn’t cheat. So I had to go for it. EMOM for 60min 5 pull ups 10 push ups 10 sit ups Got it done.
  7. I

    Wod

    Hiked my 700vert PT hike with 30lbs. Then… 5 sets, 10 reps, no rest Squats/Calf Raises- 135 x 10 DB Lunges- 30s x 10ea DB Step Ups- 30s x 10ea
  8. I

    Wod

    If I remember, it was 970ish. My ass was flat by the time I rolled in.
  9. I

    Wod

    Been there, done that… a couple weeks ago I left NW Montucky in the morning and I put the landing gear down in Ogallala, Nebraska that evening. Scottsbluff area is actually pretty cool country.
  10. I

    Wod

    Stretched out well and did 2.5mi
  11. I

    Wod

    Pull Up Ladder to 10 .5mi run 8.5/2% 6 sets, no rest Thrusters- 45/65/85/95/105/115 x 10 Decline Sit Up- x 10 3 sets, no rest KB Alt Arnold Press- 35s x 12 Hex Bar Shrug- 200 x 6 Toes 2 Bar- x 10 Pull Up Ladder to 9 If you live close to a Scheels and shoot/reload, check them out. Good sale...
  12. I

    Wod

    Pull Up Ladder to 8 5 sets, no rest Bench- 45/95/135/185/205 x 20/20/20/10/10 Barbell Curl- 45/50/55/60/65 x 10 Push Up- x 20 Chin Up- x 8 Squat/Calf Raises- 45/95/135/185/225 x 10 2 sets, 30sec DB Incline Bench- 75s x 12/6 Ticks are out. Had one already stuck on my shoulder last night.
  13. I

    Wod

    MSR Denali. I’ve had them for a long time. They’re now called the MSR EVO. No riser, just the lightweight, bare bones snowshoe. You can attach a fin extension on the back though.
  14. I

    Wod

    We’ve been able to find the sheds to a few bull moose for the past few years. I finally found where they were with my youngest in Feb, but haven’t been back for a while. My wife wanted to head up there, so we did 6.5mi and 1800vert. Snow snowshoed in some tough snow for several hours in thick...
  15. I

    Wod

    ^^ Not to rub it in… but yeah, drove down the canyon a ways and went for a great hike. Youngest has prom tonight, so he’s ruttin hard. Oldest got home last night for spring break and he went out today with the dog. I took the boss out. Nicest day of the year so far. We did just under 9mi and...
  16. I

    Grinding shank meat

    ^^ agree. Personally, I have always boned the shanks and have never tried cutting/cooking the bone on that specific cut. In my experience, you have to be careful cooking the bones, especially ribs. Elk ribs CAN be excellent. But they can also have a tallow taste so thick that you need to...
  17. I

    Wod

    Worked steady. No rest, no red-lining. Pull Up Ladder to 9 6 sets Close Grip Bench- 45/95/135/165/185/195 x 10 Dead- same Dip- body/15/25/35/40/45 x 10 Pull Up- x 10 Fisio Sit Up- x 10 DB Step Ups- body/15/25/35/40/45s x 10ea 2 sets Farmer’s Carry- 75s x 1min Finished with 90sec Deadhang
  18. I

    Wod

    4 sets, no rest Squats/Calf Raise- 45/95/135/185 x 15 Plyos (jump squats/scissor lunge/box jump) x 5ea Squats- 3 rep sets from 225 up to 295, then 2 sets of 225 x 10 2 sets, 30sec rest Hack Squat- 185 x 8 KB Lunge- 35s x 10ea
  19. I

    Wod

    Did a quick interval run on the treadmill early this a.m.
  20. I

    Wod

    Yesterday evening I did my normal 700vert hike above the house with 30lbs after work This morning. Pull Up Ladder to 9 6 sets, no rest Thrusters- 45/65/85/95/105/75 x 10, 21 on last Fisio Sit Up- x 10, 21 on last set 3 sets, no rest DB Arnold Press- 35s x 12 Shrug- 185 x 10 TRX Knees 2...
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