4 sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/45/55/65 x 12
2 sets
Plyo Push Up- x 5
Plyo Curl- 45x 5
Bench- Singles from 195 to 255, then drop set 225/205/185
Preacher Drop Set- 85/75/65
Gonna be a busy week. I’ll be doing good to fit something in each day.
I’m cutting way back in weight on squats for a while and going to go more circuit style.
Pull Up Ladder to 9
AMRAP in 60min. No rest
DB Dead/Burpee Box Jump- 60s/24in x 5ea
Barbell Dead- 135 x 5
Squat- 135 x 5
Fisio Sit Up- x 10
Treadmill Run- 7.0/5% x 1min
Was shooting for 20 times through...
Good job @Squirrel Master
Set a goal, then achieve it.
I went on my 700vert hike with 30lbs this morning. Our hill has greened up significantly since Thursday’s hike.
It is not climate change. Everyone knows toxic masculinity is causing gas price increases, grocery price increases, and overall inflation to skyrocket.
Hiked my 700vert PT hike with 30lbs.
Then… After my wife completed a long circuit, she said she’d walk on incline for an hour to critique my form and make sure I didn’t cheat. So I had to go for it.
EMOM for 60min
5 pull ups
10 push ups
10 sit ups
Got it done.
Been there, done that… a couple weeks ago I left NW Montucky in the morning and I put the landing gear down in Ogallala, Nebraska that evening. Scottsbluff area is actually pretty cool country.
Pull Up Ladder to 10
.5mi run 8.5/2%
6 sets, no rest
Thrusters- 45/65/85/95/105/115 x 10
Decline Sit Up- x 10
3 sets, no rest
KB Alt Arnold Press- 35s x 12
Hex Bar Shrug- 200 x 6
Toes 2 Bar- x 10
Pull Up Ladder to 9
If you live close to a Scheels and shoot/reload, check them out. Good sale...
Pull Up Ladder to 8
5 sets, no rest
Bench- 45/95/135/185/205 x 20/20/20/10/10
Barbell Curl- 45/50/55/60/65 x 10
Push Up- x 20
Chin Up- x 8
Squat/Calf Raises- 45/95/135/185/225 x 10
2 sets, 30sec
DB Incline Bench- 75s x 12/6
Ticks are out. Had one already stuck on my shoulder last night.
MSR Denali. I’ve had them for a long time. They’re now called the MSR EVO. No riser, just the lightweight, bare bones snowshoe. You can attach a fin extension on the back though.
We’ve been able to find the sheds to a few bull moose for the past few years. I finally found where they were with my youngest in Feb, but haven’t been back for a while. My wife wanted to head up there, so we did 6.5mi and 1800vert. Snow snowshoed in some tough snow for several hours in thick...
^^ Not to rub it in… but yeah, drove down the canyon a ways and went for a great hike.
Youngest has prom tonight, so he’s ruttin hard. Oldest got home last night for spring break and he went out today with the dog. I took the boss out. Nicest day of the year so far. We did just under 9mi and...
^^ agree.
Personally, I have always boned the shanks and have never tried cutting/cooking the bone on that specific cut.
In my experience, you have to be careful cooking the bones, especially ribs. Elk ribs CAN be excellent. But they can also have a tallow taste so thick that you need to...
Worked steady. No rest, no red-lining.
Pull Up Ladder to 9
6 sets
Close Grip Bench- 45/95/135/165/185/195 x 10
Dead- same
Dip- body/15/25/35/40/45 x 10
Pull Up- x 10
Fisio Sit Up- x 10
DB Step Ups- body/15/25/35/40/45s x 10ea
2 sets
Farmer’s Carry- 75s x 1min
Finished with 90sec Deadhang
4 sets, no rest
Squats/Calf Raise- 45/95/135/185 x 15
Plyos (jump squats/scissor lunge/box jump) x 5ea
Squats- 3 rep sets from 225 up to 295, then 2 sets of 225 x 10
2 sets, 30sec rest
Hack Squat- 185 x 8
KB Lunge- 35s x 10ea
Yesterday evening I did my normal 700vert hike above the house with 30lbs after work
This morning. Pull Up Ladder to 9
6 sets, no rest
Thrusters- 45/65/85/95/105/75 x 10, 21 on last
Fisio Sit Up- x 10, 21 on last set
3 sets, no rest
DB Arnold Press- 35s x 12
Shrug- 185 x 10
TRX Knees 2...