I hunted 66 and 66A a handful when I lived there. Talked to the biologist about those areas and he said yeah they could be anywhere along the eastern border.
WARM-UP
2:00 Row +
2 Rounds
10/10 Single Leg RDL
6/6 DB OHS
20 Heel Overs
5 Max Vert. Box Jumps
SQUAT SNATCH Every 2:00 x 8 Minutes
1x3 @ 77%
2x2 @ 83.5%
1x3 @ 74%
DEADLIFT - 2x3 @ 87%
EMOM 28
1. 15/12 Cal Row
2.15 Toe To Bar
3.13/10 Cal Assault Bike
4.3/3 DB Sq. Snatch (70/50)
Almost died from this one today.
WARM-UP
5 Minutes For Quality
15/12 Cal Row
10/10 Lunges
:30 Knee Tuck Hang
10 DB Upright Row
Strength
BACK SQUAT - EMOM 6 - 6x6 @ 65%
P. CLEAN + P. JERK -EMOM 6 6x4+1@ 61%
Metcon For Time:
5-4-3-2-1 Rope Climb
20-16-12-8-4 Thruster 95/75
20-16-12-8-4 Chest...
Well they’re heavy. In a good way.
Ordered a 190lb set plus 2.5# change plates to add to my collection of other branded urethane bumpers. Ordered on Saturday delivered on Thursday. The plates look good, they’re a standard crumb rubber bumper, wider than steel or urethane. The plates had a bit...
FYI the dearborns fit the same as the origins and seem to be thinner material. I feel stupid for spending so much time trying to find a pair of jeans that fit and last longer than 6 months.
I just upgraded from a REP fitness rack that I’ve had for the last 4 years to a used Rogue SML-2 I found on Craigslist. The guy threw in a couple other goodies like the dip bars and a small cable/pulley with a few attachments.
My other equipment:
Water rower
25 and 35# KB (need a heavier one)...
Man what timing. I literally just returned two pairs of the straight leg delta flex jeans yesterday. My wife told me they look like I was wearing yoga pants. I’m struggling right now to find jeans that don’t hug my quads but I also don’t like this modern style of jeans that seem to be skin...