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  1. Rusty Shackelford

    Wod

    Dude… it’s the worst. It’s mind numbing exercise. Thankfully no hemorrhoids but painfully boring. The triathlon is 3 weeks out and I can’t wait.
  2. Rusty Shackelford

    Wod

    1:45 stationary bike in Z2
  3. Rusty Shackelford

    Wod

    1:30 MTB ride, quick transition to :45 min trail run
  4. Rusty Shackelford

    Texas, NM, Arizona Road Trip Suggestions

    If you think that’s funny have you heard about how we finally got involved in the civil war?
  5. Rusty Shackelford

    Real talk. Family talk. Life decision talk.

    I wouldn’t want to be a Super Nintendo either. People constantly pushing your buttons…
  6. Rusty Shackelford

    Wod

    1000m recovery swim this morning
  7. Rusty Shackelford

    Wod

    10 min warm up Back squats 5@ RPE 6 5@ RPE 7 2x5 @ RPE 7.5 Bench 5@ RPE 5 5@ RPE 6 5+ @ RPE 8 1 x max reps at RPE 5 Shot one arrow at 30 yds between each set of squats and bench. Accessory work - 3 sets each 15 lunges 10 incline DB bench 8 dips 15 reverse delt flies
  8. Rusty Shackelford

    Chuck Mangione

    I approve of this post. For obvious reasons.
  9. Rusty Shackelford

    Wod

    I’m picturing that scene from Forrest Gump where he’s running through Vietnam saving his buddies and he gets shot in the butt cheek. “Something jumped up and bit me” I will say nothing beats up my body like running, I’m very much looking forward to being done with this triathlon training so I...
  10. Rusty Shackelford

    Wod

    Track run today, 15 min warm up then 9 rounds of 200m sprint, 200m jog, finished with 10 min cool down jog.
  11. Rusty Shackelford

    Wod

    1:15 bike ride today
  12. Rusty Shackelford

    Wod

    if there was a puddle nearby I would have swam in it, just to cool off!
  13. Rusty Shackelford

    Wod

    9.21 mile MTB ride, 1293’ vert. Quickly changed my shoes at the truck and did another 2.5 mile trail run.
  14. Rusty Shackelford

    Wod

    1:00 trail run this morning
  15. Rusty Shackelford

    Wod

    Brick workout today. 1:00 bike ride, quick transition to :30 run.
  16. Rusty Shackelford

    Wod

    Same sensation for me when I got it. I never had it, then one day I jumped down off a tailgate. The podiatrist I saw told me to rest it and stretch it. Funny enough it feels the best the more active I am, especially if I’m running. @InkedElkSlayer hope yours clears up soon. Standing and rolling...
  17. Rusty Shackelford

    Wod

    5 min warmup 10 rounds 5 pull ups 10 push ups 15 air squats I decided to bring a kettlebell to my office today, so I had a 1/2 mile KB carry from parking lot to my desk that I’m absolutely taking credit for.
  18. Rusty Shackelford

    Wod

    How long did that 1000kcal on the echo take you? Sounds like a nightmare.
  19. Rusty Shackelford

    Wod

    :45 min run today
  20. Rusty Shackelford

    Wod

    Was supposed to ride the stationary bike for 1:15 this morning. Gave up after 34 mins. There is nothing more boring to me. First world problems I know, so I’ll have to make up for it somehow this evening.

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