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  1. C

    Biking vs. Running

    Both exercise are effective for fitness, weight loss, weight management and for burning calories. But the running is more effective and work rapidly than the cycling. Cycling take more time to achieve to goal and less effective, and have to spend more time.
  2. C

    Cardio Exercise

    I think all the exercise is good for the health and fitness but I always prefer cardio exercise for the fitness. I believe that cardio exercise help full in burning calories which is effective for weight loss and weight management. 30 min of the cardio exercise can burn more than 400 calories.
  3. C

    calorie burning

    I am regular in running for burning calories but never try swimming, some of friend are regular in swimming. Thy also suggest me to join them for swimming but I think that running is more effective than running for the fitness. I have not much information about swimming, Please guide me which is...
  4. C

    Exercise and Diet

    During the work out lot of calories burn, and the person may loss his strength during or after the work out. after losing the strength diet is very important element for retain all the energy that person loss during the workout. This thread gives great information about diet and what diet is...

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