5 ROUNDS
5X 26LB KETTLEBELL SWINGS & 5X BURPEES
5 ROUNDS
5X SQUAT THRUSTERS WITH LIGHT KETTLEBELLS and 5x high knee step-ups with light KB
all were EMOM for 10 minutes total
finished with a mile on the stationary bike... my legs are feelin it
Hey guys!! Been a while since I posted a WOD. Yesterday I did a Spartan race “Super”. It was 6.9miles and 30 obstacles I completed it in 2hrs and 22min. I was able to complete about 23 of the 30 obstacles. I had never ran farther than 5 miles on any workout so to say I feel very accomplished is...
I want to be able to run 10 miles by Labor Day (I’m doing a little over a mile a day right now and upping it a few tenths weekly). I know for many this is easy but I’ve never been a distant runner and I really think this will help me in the mountains.
Well skinnyindian this is a tough one and I speak from experience. If the taxidermist has YOUR cape and it has already been tanned you should expect to pay for that ($100-150) and that is really about it. He might try to tell you he ordered the form and eyes, etc for your deer. The reality is...
took a few weeks off from training ( didnt realize how much i needed it) but im 90 days out from Colorado so i did 1 mile of interval sprints on the treadmill this morning with pushups and pullups before and after. weighted incline walk tomorrow !!
Can’t tell you how many great stories I have hunting with my dad. Hell sometimes we end up bsing and forget about the deer or whatever. Some of the best times of my life.
I’m a steripen fan. I use a katadyn hiker to fill up a large jug or camping style collapsible 5 gal container and when I transfer from to my nalgene bottle I use my steripen. Might be overkill but I’ve had a parasite before and it sucks!
Edmond Fitzgerald from Great Lakes brewing if you like a dark porter. They are in Cleveland ohio,
when I’m in Montana I have to get Kettlehouse brewing cold smoke scotch ale. It might be the best beer I ever had. Then again I was celebrating my first elk kill but it wa# still delicious lol