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    Wod

    15.5 mile gravel ride
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    Wod

    2 TGUs per side 4x 1 arm swings 4x goblet squats 4x deadlift 4x sumo squats
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    Wod

    8.5 mile mtb ride yesterday. 3.3 mile today. Heat was too much for me today.
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    Wod

    8.5 mile mtb ride
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    Mountain Bike Training Thread

    Time for everyone’s updates. Got a new wheelset and fork for the full suspension. Not top of the line but stiff and lighter and running XC tires do not much roll resistance. I feel faster but my conditioning sucks still from a ****** up July. Mainly been on this bike. Been doing some easy...
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    Wod

    24.4 mile mix gravel/pavement ride
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    Wod

    4x chest press 4x bent over row 4x shoulder press 4x high pulls 3x pushups 3x chin ups
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    Wod

    6.5 miles hiking
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    Wod

    8.3 mile mtb cruise. Didn’t go too hard
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    Wod

    3 sets of one arm swings 3x goblet squat 3x deadlift 3x sumo squats Went up in weight so fully expecting to be sore
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    Wod

    AM 3x10 chest press 3x8 bent over row 3x12 push-ups 3x5 pull-up PM 8.3 mile mtb ride
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    Wod

    4.5 mile mtb ride.
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    Wod

    2 mile hike with child on my back
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    Wod

    18 mile gravel ride while scouting musky holes and carp flats on the New River. Ended up seeing a bunch of juicy smallmouth water.
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    Wod

    100 one armKB swings Goblet squats Deadlifts Sumos 3.5 mile hike with light pack.
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    Wod

    2 mile hike with the kid In the backpack then we ran around a field for a few minutes
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    Wod

    Pushups pull-ups shoulder press and bent over rows
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    Wod

    Yesterday, rooty rocky steep 3.2 trail run Today, 7 mile XC mtb “fun” race
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    2019 Toyota Tacoma TRD Sport

    I have 19 off road 6spd Manual. I’d say that boat/trailer combo is in the 3000 lb range. Should be fine as long as you don’t plan to travel a circuit.
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    Wod

    7.2 mile MTB in the dense heat. Felt good to get back on the bike again.
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