I’ll swing soft hackles in the spring and streamers in winter but always on a single hand rod. I’ve swung for steelhead but it’s just too specialized to invest in extr rods for a mediocre way to target trout here in the south.
I consider Tibor and cork drag Abel to be like revolvers….guaranteed to work. The super ported lightweight hot rods are more like the souped up glocks. When they’re working they’re great but they’re a little finicky and require some work sometimes.
I wear my Fenix 5X. Its not super accurate but I make a lot of phone calls while doing cardio so I know I’m at the upper level of “conversation pace”
Cardio typically takes place after weights
Sidenote: I “fast” almost daily until lunch. I eat dinner early so this ends up being 16/8 or 17/7 most days. I typically work out in the morning so almost always my cardio or weight sessions are fasted.
I’m simply in a plateau and thought maybe a targeted program would help me.
I’ve seen this mentioned once or twice on here as a workout program. I’m mainly interested in their “shred” program.
Background: 39 years old 5’9” 177lbs. Lost 42 pounds this year, mostly lifting 3-4x a week and doing typically cardio (walk/run/bike/ruck). I’m really trying to knock out this...