10-8-6-4-2
Strict press
Then same rep scheme for
Deadlift
20 min e2mom
5 push press #155
200m run
1 mile cool off walk
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I sent an email to cancel after posting this. The next day a guy emailed me and stated this
A couple weeks later i got my arrows. 2 weeks later someone else calls me and tells me he just bought the business and was wondering if i got my order. He was in Minnesota or Ohio or somewhere.
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5x2 snatch use same weight each set
25 barf acing burpee[emoji1785]
5 snatch #115
20 BFB
4 snatch
15 bfb
3 snatch
10 bfb
2 snatch
5 bfb
1 sbatch
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30 min partner amrap
400m run
60 ring rows
80 weight plate sit ups
100 plate gun hold lunge
Run together , split reps
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5x3 deadlift
1 sec pause at knee on up and down
Fight gone bad
3rds
Min 1 max wall balls
Min 2 max sumo dead lift high pull
Min 3 max box jump
Min 4 max push press
Min 5 max cal row
Min 6 rest
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5x3 @70% of
Snatch
Clean and jerk
6rds for time
6 Clean and jerk #115
10 box jumps
30 min incline treadmill
15 min elliptical
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