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  1. T

    Wod

    Hell yeah! That's awesome. You training for a marathon now?
  2. T

    Wod

    That's a stretch. What, 900-950 miles? Yeah, I've chased sharpies and deer all over NW Nebraska. Love the sandhills.
  3. T

    Wod

    Made it to SW Nebraska tonight before the sun set, so I wasn't in the dark the whole way. 2x 15 push ups 1x 15 something else i do Untimed deadhang, and a run
  4. T

    Wod

    3x 70 leg pull ins 3x 50 seated calf raises
  5. T

    Wod

    2 hrs at the dentist this morning and 730 miles. Not much time, but got in 3+ miles on the bike and a 15 minute walk.
  6. T

    Wod

    5x 4 pull ups 2x 30 sec deadhang 3x 10 of something else I do
  7. T

    Wod

    4x 15 pushups 3x 15 squats 3x 15 lunges
  8. T

    Wod

    7x 15 pushups Jog 2 minute deadhang
  9. T

    Jackery 1000 $639.99 Amazon

    https://www.amazon.com/Jackery-Portable-Explorer-Generator-Emergency/dp/B083KBKJ8Q/?_encoding=UTF8&pd_rd_w=cCGk6&content-id=amzn1.sym.ad98bf76-27b3-40be-81d9-b287879dbfae&pf_rd_p=ad98bf76-27b3-40be-81d9-b287879dbfae&pf_rd_r=6NVRA0VGVB3YJB3AEE70&pd_rd_wg=dkjDF&pd_rd_r=9e8ad9bb-7587-4799-b6a0-74a57...
  10. T

    Wod

    Long day. 300 Leg pull ins 20 minute walk 2 minute deadhang
  11. T

    Whats your hang times?

    Seems for me to depend on how much other arm work I've done. I usually hang every day, but that may be the only thing I do some days. 46, 175-180 lbs. Few seconds over 2 minutes has been my max. Have also started some single arm hangs this last week. About 20 seconds max there
  12. T

    Wod

    Last night 15 sec single arm deadhangs 3x 15 rows Push ups Sit ups Side planks with dips 3x 3 pull ups 75 sec deadhang
  13. T

    Wod

    4.5 miles and 500'. Half bike and half hike. Beautiful day in the Ozarks.
  14. T

    Kettlebell Deal

    If you don't mind buying clearanced stuff from the Dicks. Free shipping over 69$ ?? https://www.dickssportinggoods.com/p/weider-kettlebell-20weiu15lbkttlbllktt/20weiu15lbkttlbllktt
  15. T

    Wod

    Opened one of the gates at the barn today, and found the V made with the gate open gave me the perfect opportunity to try dips. Now I know another excercise I suck at. So, 6x 6 Dips 3x 15 Squats Lunges Push ups 3x 6 Pull ups 2x 20s Single arm deadhangs Short jog
  16. T

    Wod

    That's awesome! So many folks say running is bad for the knees and back (I don't doubt them, just saying) but the difference it has made for my endurance is insane. I'm also new and not good at it. 14 months ago I was hiking up one of the same inclines I did last Saturday. It's about 700ft of...
  17. T

    Wod

    Push ups 3x 15 Pull ups 3x 5 Situps 25 25 16 Squats 3x10 Single Leg Lunges 3x 10 each 240 leg pull ins Getting better at these pull ups is slow
  18. T

    Wod

    Just wasn't really feeling it tonight. Short and slow jog
  19. T

    Wod

    Little stretching last night, followed with pull ups and 60-75 sec deadhang. 5x 15 push ups this morning
  20. T

    Wod

    90# walk on a beautiful NE Colorado mornin. You fellas have a great day

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