I delt with plantar fasciitis in my left foot for two years . DO NOT walk barefoot that only makes it worse . Walk fit orthotics did wonders . Freeze a 12 ounce water bottle, roll it back and forth under you foot every evening. As been said , stretch the calf muscles . There is a brace that you...
I'm putting together a universal stake kit for my pack . I currently have a Kifaru 4 man teepee, a para tarp and sheep tarp . Looking at the MSR groundhogs and MSR core stakes. Thoughts , ideas and recommendations ?
Thanks
Chris