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  1. sjwfarms

    Wod

    3.5 miles today did something unknown to f up my wrist. Can't do any push lifts without excruciating pain. Pulls not nearly as bad. That said, taking a week off 100% from weights to see if it's just a mystery that goes away.
  2. sjwfarms

    Pump shotguns- Who is manufacturing the best?

    a lot of waterfowl have fallen to the BPS and blind partners really appreciate the bottom eject. Never had a problem with functionality. That said, it takes some know-how to break it down and clean it, when those two little rails fall out for the first time.:ROFLMAO: Even goofy left handers can...
  3. sjwfarms

    Wod

    today: 5 miles 800'....Francine still sending big bands of rain which cooled things down from time to time yesterday: full body light day warmup before every working set of 2x12-15 Bench 185 Hammer pulldowns 140 DB military 50s seated cable rows 140 DB one arm tris 20s DB hammer curls 25s abs
  4. sjwfarms

    Wod

    3 miles 500' 35# unknown wet substance falling from the sky around here too. Much needed, thanks Francine.
  5. sjwfarms

    Wod

    3 miles 500'
  6. sjwfarms

    Wod

    full body: warm-up before all working sets BB bench 3x10 225 DB arnolds 3x10 60's Hammer pulldowns 3x10 180 DB 24" box steps 3x15 20s dips 3x15 abs stretch still 2 months out but switching to more full body lifts and cutting back on weight just a bit. Focusing more on the trails
  7. sjwfarms

    Wod

    3.5 miles 500'
  8. sjwfarms

    Wod

    yesterday: 2 easy miles and 20 mins stretch today: 5 miles 900' 35# short cool front rolled in last night, first non-miserable hike in while, low 70's for a couple of days
  9. sjwfarms

    Training Lab to be Soft-Mouthed?

    Agree 100% on the force fetch thing. Sometimes it takes a pro for this part of the training. Also agree that some dogs are just hard mouthed regardless. I've had one and it's frustrating as hell. Having just been through the dove opener in the south. Sometimes the best dogs have a hard time...
  10. sjwfarms

    Wod

    3 miles 500'
  11. sjwfarms

    Wod

    pull day: warmup cable pullovers 2x15 hammer pulldowns 10/10/8 + amrap 90/140/180 + 120 cable rows 10/10/8 + amrap 120/160/200 + 100 ez bar curl 2x10 90 seated 45 degree db curls 3x10 30s 45 degree hypers 3x10 abs 3 miles
  12. sjwfarms

    Wod

    4 miles 500'
  13. sjwfarms

    Wod

    yesterday: 3 miles then took the rest of the day off for what is an unofficial national holiday in the South, the dove season opener. Good day and the weather co-operated. Today: Push warmup chest/shoulder DB flies 2x15 each BB bench 10/10/8/6/4 + amrap 45/135/185/225/265 + 205 DB arnolds 3x8...
  14. sjwfarms

    Wod

    5 miles 800' HIIT
  15. sjwfarms

    Wod

    3 miles 400'
  16. sjwfarms

    Wod

    pull day: stretch deads 10/10/10/8/7 95/135/185/225/275 strict pullups 3x8 hammer pulldowns 10/10/8 + amrap 90/140/180 + 110 seated cable rows 10/8 + amrap 140/180 + 120 DB Hammers 2x12 35s Abs too damn hot for miles 100+ degrees
  17. sjwfarms

    Wod

    3.5 miles ready for this drought/heat wave to break, hopefully in time for dove season opener on Sunday.
  18. sjwfarms

    Wod

    5 miles 800' 30#
  19. sjwfarms

    Wod

    push day: all DBs warmup chest/shoulder fly 2x15 each 15/20s Bench 10/10/10/8 + amrap 55/70/95/110 + 70s arnolds 3x8 65s decline 3x10 80s one arm tri ext 2x15 30s
  20. sjwfarms

    Wod

    2 miles this AM. Range day in the afternoon, first in a while. New travel companion for this fall.

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