I started a fire both last night and this morning. That’s the latest we’ve had a fire since we’ve been here. My hike today was at about 98% humidity. I’m ready for fall.
I got home last night, I get to use barbells again
Pull Up Ladder to 11
5 sets, no rest
Barbell Thrusters- 45/65/85/95/105 x 10
Dead & Shrug- 45/95/135/185/185 x 5/10ea
TRX Knees 2 Chest- x 15
3 sets, 30sec rest
Full Floor Clean to OH Press- 135 x 5
Barbell Upright Row- 65 x 10
Med Ball...
THAT, is an interesting article. Only way he is getting out of this without a citation is doing exactly what he did. Only other thing would have been if the IDFG employee was literally in the stand with him and told him to shoot.
… Imagine the next Monday morning Staff Meeting.
Been out of pocket a couple days. Quick circuit today.
3 warm up sets, then 4 working sets
DB Incline Bench- 50s x 15
DB Curls- 25s x 10
Push Up- x 15
Sternum Pull Up- x 10
No set rest, but I did 5, slow tempo, active recovery DB Squats with 25s in between sets
I went from 114 to the 30s...
Yeah… my wife didn’t just laugh at me. She asked where in the hell I thought that contraption up… I said, “my grandpa, go look in the morning.”
He was floating.
I’ve done it a couple times since. Every few years we’ll get one that decides to get in our wood pile
Fill a 5gal bucket 1/3 to 1/2 full of water.
Put a ramp from the ground to the rim of the bucket, such as a 2x4, 1x4, etc.
Tie a couple chicken bones to a line and dangle down from a rafter to about 6in above your wood ramp. It will work the first night almost every time.
I have 2 NXS 5.5-22x56s and 2 NX8 2.5-20x50s. Me personally, I’m an NX8 2.5-20 fan. I specifically did not go with the 4-32. I’m also a SFP fan for hunting.
Edit… oops, I have 3 NX8 2.5-20s. I’m putting the 3rd on a new build.
Ran 2mi loop before a quick lift
9 sets, no rest other than moving up the rack
DB Squats- 20/30/40/50/55/60/65/70/70s x 5
Alternating OH DB Lunge (1 overhead/1 at your side)- 15/25/ then 30s x 5
2mi run before it got too hot
6 sets, no rest
DB Arnold Press- 15/25/25/30/35/40s x 12
DB Shrug- 45/50/55/60/65/70s x 8
Knees 2 Chest- x 10
2 sets, 30sec rest
DB Dead & Shrug with Burpee Box Jump- 75s & 24in box x 10ea
That compound movement is a motherf-cker to sustain a steady pace on
Warmed up with 6 sets of 5 Pulls Ups
4 sets, no rest
DB Incline Bench- 25/45/55/65 x 10
DB Curl- 15/20/25/25 x 10
Push Up- x 10
Pull Up- x 5, supinated grip on EZ curl type of bar
5 sets, 30sec rest
DB Incline Bench- 75s x 8
DB Curl- 25s x 8
12 minutes of intervals on the treadmill
New pair of Leica Geovid 10x42s, my wife will use my older model.
Feathered Friends Lark 10 degree bag.
My brother got a significant upgrade from his X wife. Married a good gal that isn’t an unpleasant bitch.
3mi run early this morning, then a lift
12 sets, no rest
DB Squats- Ran the rack from 10s up to 65s x 5
Pull Up- x 5
Knees 2 Chest- x 5
Farmer’s Carry- 75s for 1min, 30sec rest, then 45sec Carry
5 sets of 5 Pull Ups
3 warm up sets, then 5 working sets, no rest
DB Tri Extension- 20 x 10
Pull Up- x 12
Dip- x 10
Hanging Knee 2 Chest- x 10
DB Dead & Shrug Burpee Box Jump- 75s x 5
Ha! @mtwarden It was supposed to get 92 at home. Wife said it only made high 80s. Since I got to the...
10 sets, no rest
DB Squats- 10/15/20/25/30/35/40/50/55/55s x 10
Box Jump- 32in x 5
5 sets of 5, no rest
1 arm OH KB Lunges- 30 x 5ea side
DB Sumo Squat- 70 x 5
KB Floor to OH press- 30pounder x 15ea side
Finished with 10min treadmill 7.0/2.5%
Yesterday was up really early, stretched out and did 15min of arduous running on the treadmill
Today
8 sets, no rest
DB Thrusters- 10/15/20/25/30/35/40/45s x 10
Weighted Knees to Chest- 10lbs x 10
3 sets, 30sec rest
DB Arnold Press- 35s x 12
DB Dead & Shrug- 70s x 6/12
Pull Up- x 12
DB...
Warmed up with 5 sets of 5 pull ups
5 sets, no rest
Bench- 45/95/135/185/205 x 20/20/20/10/10
Barbell Curl- 45/45/55/65/75 x 12
Push Up- x 20
Pull Up- x 10