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  1. Coach Chris

    do any of yall do alot of road biking for training ?

    The SAID Principle dictates that the body Specifically Adapts to Demands Imposed upon it The body does not generally adapt to stress. Your lungs are just bags and your "legs" (actually your CNS) are adapting to cycling...
  2. Coach Chris

    How many times per week leading up to hunt do you train with weighted pack

    Are you jumping over a 20" box with a 40# ruck?
  3. Coach Chris

    Keto help

    Here's another good resource https://examine.com/nutrition/how-much-protein-do-you-need/
  4. Coach Chris

    Does anyone still use creating?

    I have endurance and ultra endurance athletes taking creatine monohydrate all year long. Cramping is a matter of insufficient water intake. I'm a 200# Male. I drink around 4-5 liters a day to avoid cramping When I'm in the mountains I drink another 3-6 liters on top of that
  5. Coach Chris

    Keto help

  6. Coach Chris

    Keto help

    1-2lbs a week is excellent progress. The faster you lose the more likely you are to lose lean mass and keep body fat. https://www.livestrong.com/article/301648-why-is-losing-weight-too-fast-bad/
  7. Coach Chris

    The biology of weight loss

    https://www.npr.org/2019/04/25/717058877/the-biology-of-weight-loss
  8. Coach Chris

    Does anyone still use creating?

    Yes I supplement with Creatine Monohydrate. All my athletes do as well. I even give it to my dog.
  9. Coach Chris

    No Wyoming grizzly hunt

    https://www.localnews8.com/news/kifi-top-story/wyoming-commission-decides-against-grizzly-bear-hunt/1074184258
  10. Coach Chris

    More than one way to skin a cat

    https://www.elitefts.com/education/keyboard-warriors-need-to-stop/
  11. Coach Chris

    Swing shift workers diet plan?

    Since fat loss is calories in/calories out it might be more to your benefit to use a macros app like My Fitness Pal or Fit Genie to account for your calories? It doesn't matter where your calories come from if you don't eat in a caloric deficit.
  12. Coach Chris

    HIIT for hunting?

    You called this "Tabata" which it isn't. I was clarifying what is Tabata. I was not suggesting anyone do anything.
  13. Coach Chris

    HIIT for hunting?

    Who said you should do anything? You're not doing the Tabata Protocol.
  14. Coach Chris

    HIIT for hunting?

    The Tabata Protocol is a very specific form of training designed to be done a stationary bike. The Tabata Protocol Workout requires the following: • 5 minutes of warm-up • 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest • 2 minutes cool-down The original...
  15. Coach Chris

    Side hill training

    The OP says nothing about a torn Achilles?
  16. Coach Chris

    Supplements made simple

  17. Coach Chris

    Side hill training

    Who's doing rehab?
  18. Coach Chris

    Side hill training

    Single leg training
  19. Coach Chris

    Friendly (Insane) challenge

    Good Luck!
  20. Coach Chris

    Program Recommendations

    For basic strength training I usually recommend one of the Wendler's programs https://www.amazon.com/Simplest-Effective-Training-Increase-Strength/dp/0557248299/ref=as_sl_pc_ss_til?tag=lift_net-20&linkCode=w00&linkId=&creativeASIN=0557248299 His "Ain't Doing Jack Shit" program is a 2x a week...

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