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  1. JasonWi

    Wod

    3.19 mile dog walk this morning Then went and shot a 3d shoot. Hadn’t done one of those in years and I always estimate yardage then range to practice…man it was brutal! I was routinely guessing about 2-7 yards off all day! 40 targets from 20-88 yards. Everything from 60 and in I was very...
  2. JasonWi

    Wod

    Woke up fatigued and should have done a rest day. 2.31 mile dog walk before gym 5 sets of DB incline benchpress 35-80# 5 sets of DB lateral raises 15-20# 4 sets of SH landmine shoulder press 25-55# 4x16 oblique extensions 25:00 in the sauna Last night 16 arrows from 20-40 yards (2850 YTD)
  3. JasonWi

    Average shot distance for elk

    40 yards broadside (dead cow) 17 yards quartering towards me (dead bull) 30 yards broadside (dead bull) 23-25 yard quartering away (dead bull) 35 yards (thought he was 40, hit high and lost the bull) 45 yards broadside (dead bull) Last year was my streak of bad luck like nphunter described..I...
  4. JasonWi

    2022 arrow selection/opinions

    Heat some water upon the microwave for about 1-1:30 then place the wrapped shaft in the water to fully cover. Wait a minute or two and the wrap will peel off and very little residue mess to deal with.
  5. JasonWi

    Wod

    2.31 mile dog walk before the gym 7.71 miles spinning in 30:00 6 sets of narrow grip pulldowns 100-205 5 sets of rope handled cable rows 50-90 4 sets of lawnmower cable rows 25-40 3 sets of rope handled bicep curls 20-35
  6. JasonWi

    Wod

    2.30 mile dog walk before gym 5x20 yard walking lunges holding 55# sandbag 5 sets of incline DB bench press 40-80# 5x12 front raises 15# 5x18 lateral raises 15# 6x20 tricep extensions 15-30# 3x20 rope handle bicep curls 20-25# 20 chin-ups
  7. JasonWi

    2022 arrow selection/opinions

    I actually did something completely different this year when selecting what I was going to shoot. I have about five different shaft/insert combos (axis and fmj with regular and brass inserts, BE rampage) and shot each one through the chronograph and ran the numbers (KE and MO) to see which...
  8. JasonWi

    WTB Stone Glacier Grumman Down Jacket and Pants XL

    PM sent
  9. JasonWi

    Wod

    2.33 mile dog walk before the gym 5x5 squats 135,155,185,225,245 5x20 rope handled face pulls 20-25 4x20 lawnmower rows 20-25 5x15 (except last set,10) DB military press 20-50 6x20 yard farmers carries 90# DBx2 5.0 miles spinning 19:46
  10. JasonWi

    Wod

    2.29 mile dog walk 5 sets of wide grip pulldowns 100-175 5 sets of decline bench press 135-275 5 sets of DB incline bench press 40-80 5 sets of oblique extensions 4 sets of bicep curls 30 3 sets of single arm cable rows 20-30
  11. JasonWi

    Wod

    2.35 mile dog walk 6 sets of front squats 65-145 4 sets of seated calf raises 90 5 sets of OHP 65-135 4 sets of bicep curls 20-35 6x80 yard farmers carries 110# 3x15 oblique twists 10:00 foam roller and stretching Last night another 10 arrows @ 30. Got two more nock tuned and hitting spot on.
  12. JasonWi

    Wod

    Congrats on the weight loss and hitting a new PR on BP!! Way to go! I’m down 19# and totally understand how good of feeling it is to see weight come off! 220# on bench is an accomplishment! That’s a lot of weight considering it’s more than we weigh! Be proud of that and congrats again!
  13. JasonWi

    Why Strength Train

    It's so difficult to know how strong and how much weight a person should be moving around that's still beneficial to their health and lifestyle? I would do ( once per year) go for the 1k# lift club (bench press, squats, DL) then spend the rest of the year just being functional and injury free...
  14. JasonWi

    Wod

    2.35 mile dog walk before the gym 5 sets of Deadlifts 135 x 12, 185 x 12, 225 x 30 4 sets seated leg extensions (single leg) 45-80# 5 sets Decline bench press 155,185,225,275,245# 4 x20 cable flys 4.50 miles spinning in 18:14 Last night another 20 arrows (just under 2800 YTD). Nock tuning...
  15. JasonWi

    Wod

    That looked no fun at all -- great workout though! Thank heavens I'm not closer I could have been talked into doing that one! :LOL:
  16. JasonWi

    Wod

    Woke up sore and just flat wore down today...slept like crap and should have just slept in. 2.31 mile dog walk 7 sets narrow grip pulldowns 100-205 7 sets of various bicep curls 4 sets of tricep extensions 4 sets of single arm cable rows 20:00 in the sauna, stretching and working out some of...
  17. JasonWi

    Wod

    70 yards is along ways out! That pin doesn't settle on the spot long -- for me personally accuracy wise if I can keep all the arrows inside the center Hex @ 70 plus I'm tickled. More often that not that's not the case...but it sure makes those 30 yard shots a breeze Glad to hear the glute is...
  18. JasonWi

    Wod

    2.31 mile dog walk before the gym...72 degrees at 3:50 this morning🤮 48 pullups 40 front squats 65-135 5x12 wide grip pulldowns 100-145 2x16 single arm cable rows 4 sets of DB military press 35-65 5 sets of lateral shoulder raises 15-20 3 sets of 20 yard walking lunges with a 45# sandbag 3x16...
  19. JasonWi

    Wod

    2.31 mile dog walk before the gym 4x10 box step ups with 55# sandbag 4x10-12 seated leg extensions 45-90# 4x12 seated calf raises 90# 2x12 oblique twists and hyper extensions 6 sets of decline BP 145-295# 5 sets of incline DB BP 45-80#
  20. JasonWi

    Wod

    “Off day” for me gym wise. Shot my bow for hour plus this morning from 20-80 yards. Final four arrows at..67 yards 3 in the 6” orange dot and flat out dropped the fourth about 3” low My 50 yard groups continue to improve. I’m certainly not a target shooter, but pleased with this group. Came...

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