Search results

  1. JasonWi

    Wod

    Barbell wide grip rows 5x10 65,95,115,135,155 Deadlifts x5 185,225,275..315x3,335x3,365x2 KBs 6x15 45,50,60# 24” box step ups 3x15(each leg) holding a 37# SB Lawnmower rows 2x10 50,60#
  2. JasonWi

    Wod

    28:00 stair matrix intervals 3x12 DB stiffed legged deadlifts 3x12 DB OHP 3x12 DB lateral shoulder raises 3x12-10 DB incline bench 2 x 8-5 DB flat bench
  3. JasonWi

    Wod

    Squats only day: 95,115,135 x 10 155,185 x 8 225 x 5 245 x 3 275 x 2 33:00 stair matrix (zone 2)
  4. JasonWi

    Wod

    DB OHP 5x10 20,25,30,40,50# DB front/lateral raises 4x10 12.5-40# DB incline BP 2x10 50,70# DB flat bench 2x10-8 80,90# KBs 5x15 25,35,45,50,60# Battle ropes x 4 Box step ups 24” 3x15(per leg) 37# sandbag DB biceps/triceps 4x10-20
  5. JasonWi

    Wod

    Bent over rows 15-8…65,95,115,135,155# TRX inverted rows 4x12 Deadlifts 4x6 155,185,225,275# 32:00 stair matrix (zone 2)
  6. JasonWi

    Wod

    DB military press 4x10 20-40# DB incline bench 3x10 50-70# DB flat bench 2x8 80-90# Front/lateral DB raises 4x15 12.5-15# Bicep curls/tricep extensions KB swings 6x15 25-60# Battle ropes Pushups 3x10 20” box step ups 3x15(per leg) 37# sandbag
  7. JasonWi

    Sold Stone Glacier 6900 - Bag Only

    PM sent
  8. JasonWi

    Wod

    Squats 95x15,115x15,135x12,155x10,185x8,225x5 Pull-ups 28 total 32 minutes of interval training on the stair matrix
  9. JasonWi

    Wod

    Helena is finally getting the snow you need
  10. JasonWi

    Wod

    30 min stair matrix (focused on zone 2 HR) DB OHP 15-12 reps 20,25,30,40# DB incline BP 12-8 reps 40,50,70# DB flat BP 8-6 reps 80,90# DB bicep curls and tricep extensions
  11. JasonWi

    Wod

    Bent over barbell rows 20-5 65,95,115,135,155,185# Deadlifts x 5 185,225,275,315,335x3,365x2 KBs SH & DH x 20 25,35,45,50,60# 150 total Box step ups 20” box, holding a 37# sandbag 4 rounds of 12-15 each leg
  12. JasonWi

    Wod

    30 minutes of stair Matrix DB flat bench 2 sets 80,90# DB incline bench 3 sets 50,60,70# DB military press 3 sets 20,25,40# DB front and side raises 3 sets 15-40# DB bicep curls 3 sets 20,25,35#
  13. JasonWi

    Wod

    Front squats 4x6 95,115,135,145 Back squats 2x5 185,225,245x3,275x2 Stair climber 30 minutes
  14. JasonWi

    Wod

    Wide grip rows x 12-6 95,115,135,155,185 TRX narrow grip rows 3x13 Deadlifts sumo/regular x 5 185,225,275,315, 335x3,345x2 KB swings SH and DH 25-60# 90 total swings Pushups 3x13 DB/KB OHP 4x12 20-35# 200# even today on the scale, slowly trending down.
  15. JasonWi

    Wod

    Front squats x 5 95,115,135,145 Back squats x 5 155,185,225, 245x3,275x2 Stair Matrix for 30 minutes
  16. JasonWi

    Wod

    DB military press 4 sets 20-50# DB incline bench press 3 sets 50-70# DB flat bench press 3 sets 80-100# Front/side DB raises 4 sets 15-40# Pushups 3x13 Planks 3 x 30 seconds per round KB swings SH and DH 120 total swings 25-60# DB bicep curls/tricep extensions 2 sets each 20-30#
  17. JasonWi

    Wod

    Bent over rows 15-5…95,115,135,155,185 Deadlifts sumo and standard x 5 185,225,275,315,335x3 KB swings both SH and DH 25-50# 105 total 220# tire drag x 1 (20 yards) too many people Wide grip pull downs x 10,8,5 145,160,180# Lawnmower rows x 15 50,60,65# Planks x 4 (30 seconds each) Heavy battle...
  18. JasonWi

    Wod

    Front squats x 5….95,115,135,145 Back squats x 5….155,185,225,245,255x2 Military press x 10-15…20,35,65,95 Front/side raises x 10…12.5,15,25,35 Incline DB BP x 10-6….40,50,65,80 Bicep curls/tricep extensions Full week of tracking macros and behaving(minimal snacking), back down to 199.8#, and...
  19. JasonWi

    Wod

    Wide grip bent over rows 15,12,10,8, 6 95,115,135,155,185# Deadlifts sumo and standard x5 185,225,275,315..then x 3 @ 335 and x 2 @ 355 Wide grip pull downs 100,115,140,160# 15,12,10,8 3x30 reps of battle ropes 2x20 KB swings @ 45# Abdominal twists, a few tire drags and a lot of sucking...
  20. JasonWi

    Wod

    DB shoulder press 4x12 20-35# Incline DB bench 3x5 50,65,80# Flat DB bench 3x6,4 80,80,90# Stiff legged DB deadlifts 3x12-15 90,100,130# Front squats x 5 65,95,115,135,155# Back squats x 5 155,185,225,245#

Latest posts

Featured Video

Stats

Threads
352,348
Messages
3,714,512
Members
80,496
Latest member
nate123

Latest Articles

Top