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  1. Hardly_Hangin

    Wod

    Ab warmup 5 min 3 rounds kb circuit Side lunge to snatch to overhead offset squat to rack squat x3 each side Goblet pause squat x3 Goblet squat x3 Double hand swing x6 Double hand deadlift x6 Single hand swing x3 each side Suitcase deadlift x3 each side 7 rounds emom 3 single arm kb swings 1...
  2. Hardly_Hangin

    Wod

    Ab Warmup I haven't dead lifted since high school but i got talked into it today, felt really good 1x10, 6, 5, 4, then 2x3
  3. Hardly_Hangin

    Wod

    Very awesome, congrats man. 5 min of abs. Warmup Log press 5x10 3 rounds of below db circuit Curl press x5 Alternating from top OHP x5 Alternating from bottom OHP x5 Hammer curls x5 Cross body alternating curls x5/side Offset Waiters walk 75 ft /side Offset farmers walk 75ft /side
  4. Hardly_Hangin

    Wod

    Warmup, then 4 rounds of firebreather KB complex Swings from stop x7 Swings x7 Deadstop Two handed clean right x6 left x6 Single hand swings x5 left x5 right Suitcase deadlift x4 left x4 right Deadstop high pulls x3 High pulls x3
  5. Hardly_Hangin

    Wod

    Called in 18"s of beard this morning off the roost!...... 6 Jakes 3" a peice lol. Walked all morning after that and never heard a gobble. 2.5 miles, 1100 feet of elevation
  6. Hardly_Hangin

    Wod

    Yesterday - start with warmup, the 3 rounds below circuit Double kb swings x5 Alternating iso row from top x5/arm Cheat row x5 Alternating from bottom row x5/arm Deadlift x5 Farmers walk 50ft Single kb swing x5 Deadlift x5 Goblet carry 50ft
  7. Hardly_Hangin

    Wod

    Warmup 5x4, 1x1 on log press 3 rounds below double kb circuit Z press x5 per side Alternating from top ohp x4 per side Alternating from bottom ohp x4 per side Viper push press x5 Waiters walk 100ft Incline twist press x10 Double kb swings x5 Double kb deadlift x5
  8. Hardly_Hangin

    Wod

    Single kettlebell circuit, 3 rounds: Goblet clean to pause squat to step ups x5 Goblet squat x5 Goblet reverse lunge x5 each side Double hand swings x5 Deadlift x5 200ft goblet carry
  9. Hardly_Hangin

    Wod

    5.4 miles 974ft gain. Woods were too open for running and gunning and i ended up bumping two toms. No gobbles.
  10. Hardly_Hangin

    Wod

    Strength interval, 30s on 30s off for 5 continuous rounds of the following: Offset kb Clean and squat left Offset kb clean and squat right Deadlift jumps Snatch left Snatch right Squat jumps
  11. Hardly_Hangin

    Wod

    Warmup 5x6 log press 3 rounds below circuit Db incline twist press x10 Db curl press x5 Db alternating from top x3, bottom x3, strict x3 Pushups x5 Waiters walk 50ft to rack carry 50ft to farmers walk 50ft, then switch sides
  12. Hardly_Hangin

    Wod

    3 rounds below circuit Single kb snatch to step up to reverse lunge, to rack side lunge x3 per side Goblet pause squat x3 Goblet squat x3 Double hand swings x15 Deadlift x15
  13. Hardly_Hangin

    Wod

    3 rounds below circuit Pause ab rollouts x5 Slow pullups x5 Double kb swings x5 Double kb deadlift x5 Double hand single kb swing x5 " Deadlift x5 Banded scarecrows x15 Db shrugs. 15-12-10
  14. Hardly_Hangin

    Wod

    Warmup 5x8 log press 3 rounds below dbl KB circuit Pause pushup to clean thruster x3 Pause pushup x5 Clean to push press x3 Farmers walk 100ft Carry medley (farmers, rack, waiters) 1x3 one arm DB push press 1x1 one arm DB push press (100#)
  15. Hardly_Hangin

    Wod

    Warmup, then 3 round below single KB ladder circuit Goblet squat, swings, deadlift x5 w/lightest weight Goblet squat, swings, deadlift x3 w/middlest weight Goblet squat, swings, deadlift x3 w/heaviest weight
  16. Hardly_Hangin

    Wod

    I got busted by a hen this evening, suppose to be cold tomorrow hope i get to see his breath when he gobbles! 3 rounds with single kb Pendlay row x10 Kneeling deadstop snatch x8 Dead stop high pulls x6 Scoop extensions x4 TGU x2 3 rounds with two kb Pendlay row x12 Flat pullovers x9 High pulls...
  17. Hardly_Hangin

    Wod

    Shoulder days are my favorite days. Warmup, then 5x10 log press 3 rounds below, single kb Offset z-press x5 /side Offset clean to ohp x 5/side Plyometric pushups x5 / side Crush grip pushups x5 Goblet walk 50ft Dble hand swings x5 Deadlift x5 Waiters walk 50ft /side 3x3 heavy single arm db...
  18. Hardly_Hangin

    Wod

    Turkey hunted saturday, accidentally got 10 ft from a roost tree in the dark so boogered the morning. Heard two other birds, couldt do anything with them. Push mow lawn for Warmup, then 3 rounds of below with 1 kb Snatch, to rack side lunge x5 Clean to rack squat x5 Rack carry 50ft Then...
  19. Hardly_Hangin

    Wod

    Well. My guys backed out on the elk hunt this year so i may not make it out anyway. But, this is a good habit so ill continue as if i was. Warmup 3x8 seated incline db press 4x8 log press 2 rounds below double kb circuit -iso rack clean and strict press x5/arm -push press x5 -rack carry 50ft...
  20. Hardly_Hangin

    Wod

    3 rounds below kb circuit after warmup Double clean x2 Double sumo squat x4 Single swing x8 Single deadlift x16 5x10 kldouble kb snatch to rack squat

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