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  1. S

    Wod

    3.5 mile run for me today Sent from my iPhone using Tapatalk
  2. S

    Wod

    2 miles with the dogs, 50 push ups and 50 kettlebell swings today.
  3. S

    Wod

    2 mile walk with the dogs this morning, then a slow 1.4 mile jog. Have to go to work for a little bit, then I'll get a leg workout in this evening.
  4. S

    Wod

    2.1 mile run for me this morning.
  5. S

    Wod

    2 miles with the dogs this morning, then upper body strength training. 5 sets of 5 BP 10 pull ups 10 chin ups 5 sets of 5 BB OH press Then some core work.
  6. S

    Wod

    Longest run of my life lol. Not fast but I think in the next couple weeks I’ll have worked up to 10k distance!! Sent from my iPhone using Tapatalk
  7. S

    Longest Trad Kill.. ?

    About 17 yards on an aoudad ewe. I really try my best to not shoot past 15. I try to set myself up for a 12-15 yard shot if at all possible.
  8. S

    Wod

    2 mile walk, then a slow and easy 1.25 mile jog.
  9. S

    Wod

    2 mile walk with the dogs yesterday, 3.4 mile run this morning.
  10. S

    Wod

    2 mile walk with the dogs this morning, then a 1.2 mile run. After work I'll get in a quick leg workout.
  11. S

    Wod

    3 mile run this morning.
  12. S

    Wod

    A little upper body strength training this morning. 5 sets of 5 BP 5 sets of 5 OH BB press 5 sets of 5 BB bent over rows 50 sit ups My granddaughter is here, and the weather has been great the last few days. We're gonna get our stuff together and go catch some perch this morning.
  13. S

    Wod

    I think I'm going to work up to a 10K, just because I've never run that far. I'm not going to actually enter a race, just work up to the distance on my own. I got 4.2 miles in today at about an 11:40 pace, which isn't fast lol but I didn't die either.
  14. S

    Wod

    Finished up the MT Sandbag 20 program. I really like all the MT stuff I've done so far!! Not sure what I'll do next, but I'll start something else next week. I may try to get a couple months of some decent running in before it gets too hot!!
  15. S

    Picking up the stick..... again

    Close is the name of the game!! Good luck!!
  16. S

    Wod

    2 miles and a MT workout again today.
  17. S

    Wod

    2 miles with the dogs and a MT workout this morning.
  18. S

    Wod

    Got a couple miles in with the dogs yesterday morning, then spent some time getting our garden spot ready. MT workout this morning, knocking out the last week of this program.
  19. S

    Wod

    MT workout yesterday morning, then a 2 mile slow jog yesterday afternoon. 3.5 mile jog this morning.
  20. S

    Wod

    MT workout and 2 miles this morning before work. weather is great here!! I may try to get a couple more miles in this evening if I get home in time.

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