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  1. Rusty Shackelford

    Wod

    Yesterday- 1:00 run in Z2 Today - :45 stationary bike in Z2 before work Mid morning - 10 min warm up Back squats 2x5 RPE 6 3x5 RPE 7 Front squats 4x5 RPE6 MetCon - 15 min AMRAP 15kcal Fan Bike 20 box jump overs 10/10 single arm KB hang clean Accessory work for 10 mins
  2. Rusty Shackelford

    The Gear List Thread

    Bringing this old thread back to life. https://lighterpack.com/r/ubirxv This list is very much a work in progress. Haven’t backpacked in a few years and never done it seriously. Headed out this weekend for a quick scouting trip to see what stuff I can cut. At first glance I know the sleep...
  3. Rusty Shackelford

    Wod

    8 min mobility, then 10 min warm up. *side note, I started using GoWod since it comes with my training and it is fantastic. Being able to activate/stretch certain muscle groups is really helping my recovery. 3 rounds each Bench press x8 Heel overs x 20 DB skull crushers x 12 Barbell curls x 12...
  4. Rusty Shackelford

    Do You Believe in Reinventing Yourself?

    I started reading this and thought “oh no, she got Ferrule. He was one of the good ones…” You had me there in the first half.
  5. Rusty Shackelford

    Wod

    40 min run in Z2
  6. Rusty Shackelford

    Wod

    Warm up: 3:00 Spin Bike + 3 Sets: 10 Jumping Air Squat 20 Heels Over DB-KB 10/10 Single Arm Dumbbell Upright Row Squat Clean + Split Jerk 3x 1+1@RPE8 (3 singles for quality) Deadlift 5@RPE4 5@RPE6 [email protected] 5@RPE7 EMOM 20 1. 12kcal fan bike 2. 8 seated DB Z press 3. 1 Round of "Macho Man" = 3...
  7. Rusty Shackelford

    Wod

    1:15 bike ride in Z2.
  8. Rusty Shackelford

    Wod

    100 deg outside, a brisk 85deg in the garage. For time - 10 rounds of 5 pull ups 10 pushups ups 15 air squats stationary bike for another 45 to an hour of Z2.
  9. Rusty Shackelford

    Wod

    55 min run in Z2
  10. Rusty Shackelford

    2025 NM Elk Draw Thread

    Ah I understand now, had to re-read your initial post. I thought you were saying he bought additional property beyond the Ladder, Armendaris, and Vidal.
  11. Rusty Shackelford

    2025 NM Elk Draw Thread

    The ladder ranch is on the west side of I25 and is another one of Turner’s properties if I recall. Where is this new property that you were referring to @Gila ?
  12. Rusty Shackelford

    2025 NM Elk Draw Thread

    Where is the property he bought? Adjacent to the Ladder or elsewhere?
  13. Rusty Shackelford

    Wod

    40 mins on stationary bike in Z2, then immediately into a 30 min run also in Z2.
  14. Rusty Shackelford

    Wod

    Quick 30 min run in Z2 before work.
  15. Rusty Shackelford

    Wod

    Squat Clean + Split Jerk 1x(1+1) @ 55% // RPE 7 1x(1+1) @ 60% // RPE 7.5 1x(1+1) @ 75% // RPE 8 1x(1+1) @ 80% // RPE 8.5 1x(1+1) @ 85%// RPE 9 2x1+1) @ 55% // RPE 7 Deadlift 1x5 @ 55% // RPE 6 1x3 @ 70% // RPE 7 3x1 @ 80% (+) // RPE 8+ Metcon 5 rounds for time 12kcal fan bike 8 dual KB...
  16. Rusty Shackelford

    Wod

    1:15 Z2 on stationary bike
  17. Rusty Shackelford

    Wod

    Still felt good after the morning ride so decided to get some lifting in. 10 min warm up DB bench 5x8 Superset dips with chin ups, 4x8 of ea Barbell curls 3 sets of 21’s Tricep push down 3x20
  18. Rusty Shackelford

    Wod

    11.5 miles, 1100ft gain MTB ride
  19. Rusty Shackelford

    Wod

    55 min Z2 run
  20. Rusty Shackelford

    Wod

    10 min warmup 4x5 back squat at 80% 4x8/8 Bulgarian split squat 4x20 candlestick toe touch Metcon 21-15-9 of burpee pull ups and DB deadlifts, 150ft farmer carry between each round.

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