state637's latest activity

state637 reacted to DakotaBPNW's post in the thread Wod with Like.

3 mile run to gym then leg day this PM.

Today at 4:59 AM
state637 reacted to RuggedYogi's post in the thread Wod with Like.

Trail run - 3.4 miles - 545’ vert 2 mile hike with the wife and pup.

Today at 4:59 AM
state637 reacted to mtwarden's post in the thread Wod with Like.

7 miles (800') w/ Tiny Elvis in a light snow; was hoping for a heavy snow, but a light snow is better than no snow

Today at 4:59 AM
state637 replied to the thread Wod.

Strength Every 2 minutes, for 14 minutes (7 sets): Back Squat *Set 1 – 5 reps @160 *Set 2 – 5 reps @190 *Set 3 – 3 reps @220 *Set 4 – 2...

Yesterday at 8:40 AM
state637 reacted to InkedElkSlayer's post in the thread Wod with Like.

Warmed for 3 sets 10 sets, no rest Squats/Calf Raise- 185 x 5 Hack Squat- 185 x 5 Plyos (jump squats/scissor lunge/24in box jump) x...

Yesterday at 8:36 AM
state637 reacted to DakotaBPNW's post in the thread Wod with Like.

Nice 5 mile run in the rain this morning

Yesterday at 8:36 AM
state637 reacted to Squirrel Master's post in the thread Wod with Like.

The rain kept me inside this morning, so just did a MTNtough workout at home. Maybe it will dry out some and I can get some miles in...

Yesterday at 8:36 AM
state637 reacted to DakotaBPNW's post in the thread Wod with Like.

40 minutes on the peloton tonight

Yesterday at 8:36 AM
state637 reacted to sahunter06's post in the thread Wod with Like.

Tuesday pull Today Legs Pre exhaust Leg exts 22/20/17/17 Leg curls 20/20/18/16 Dead lift 15/8/8/8 135/225/225/225 Leg press...

Yesterday at 8:36 AM
state637 reacted to MBAlex's post in the thread Wod with Like.

70 pommel curls 5x3 OHP 5x5 bent over BB rows 3x12 lateral raises

Yesterday at 8:36 AM
state637 reacted to sjwfarms's post in the thread Wod with Like.

3.5 miles 500'

Yesterday at 8:36 AM
state637 reacted to InkedElkSlayer's post in the thread Wod with Like.

2.5mi this morning.

Yesterday at 8:36 AM
state637 reacted to mtwarden's post in the thread Wod with Like.

5 miles (800') with my wife and Tiny Elvis- looked like it could be snowing in the Elkhorns- a few feathery flakes on us

Yesterday at 8:36 AM
state637 reacted to Squirrel Master's post in the thread Wod with Like.

2 mile ruck this morning, then had training from 8:00-Noon. Back at work now but I'll get a few running miles in this afternoon.

Yesterday at 8:35 AM
state637 reacted to TripleJ's post in the thread Wod with Like.

1 power snatch + 1 OH squat + 1 snatch balance + 1 full squat snatch 6 sets @ 60%+ 30 minute AMRAP: 200m run 10 power snatches (95#)...

Yesterday at 8:35 AM