snowynock's latest activity

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snowynock replied to the thread Wod.

10 min run zone 2 warm up - 1 min zone 5 run 4 min easy recover repeat 3 times(4 total rounds) 20 min run zone 2 cooldown.

Friday at 3:41 PM
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snowynock reacted to brca005's post in the thread Wod with Like.

10 rounds of 10 push ups and 10 squats 5 rounds: KB clean x5 right KB OHP x5 right KB dead x5 right KB clean x5 left KB OHP x5 left KB...

Friday at 3:40 PM
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snowynock reacted to TripleJ's post in the thread Wod with Like.

"Passion WOD" -100 double-unders -800m barbell carry 95# -100 burpees

Friday at 3:40 PM
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snowynock reacted to state637's post in the thread Wod with Like.

Conditioning For Time Buy-In: 800 meter Run Then, 5 Rounds of: 10 Lunges 15 Air Squats 20 Sit-Ups 8 Burpees Cash-Out: 800 meter Run

Friday at 3:40 PM
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snowynock reacted to mtwarden's post in the thread Wod with Like.

strength train this afternoon squats 5/5/5+/amrap @ 65/75/85% bench 5/5/5+/amrap @ 65/75/85% pull-ups 25/25/25 dips 2x30 took it easy...

Friday at 3:40 PM
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snowynock reacted to InkedElkSlayer's post in the thread Wod with Like.

5 sets Squats/Calf Raise- 45/135/185/225/235x 10ea Plyos (jump squats/scissor lunges/box jumps)- x 5ea Tibia Calf Raise on the hip sled-...

Friday at 3:40 PM
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snowynock reacted to brca005's post in the thread Wod with Like.

10 rounds: 10 push ups 5 KB rows right 5 suitcase dead right 5 kb rows left 5 suitcase dead left 1 hour jiu jitsu 2.8 mile walk with...

Friday at 3:39 PM
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snowynock replied to the thread Wod.

Unilateral 1 round through - each exercise 20 reps per side: Goblet Split Squat Bent over dumbbell row Kickstand RDL Dumbbell Single...

Thursday at 7:23 PM
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snowynock replied to the thread Wod.

1 hour zone 2 run - 4.15 miles.

Apr 15, 2025
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snowynock replied to the thread Wod.

5 mile zone 2 run today. Yesterday's weather proved just too nasty for a run(I gambled is it worth it to potentially get sick and do...

Apr 13, 2025
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snowynock reacted to InkedElkSlayer's post in the thread Wod with Like.

Wife and I hiked 2000vert with 36lbs in under 3mi. Did a deep, mobility circuit, 3 sets Goblet squats- x 5 Slant board squats- x 5...

Apr 13, 2025
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snowynock reacted to mustelid_master's post in the thread Wod with Like.

11.68 miles, 3,443ft of elevation gain, 4h29m round trip. Half and half walking and snowshoeing. Who would;ve thought you could be...

Apr 13, 2025
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snowynock reacted to sargent's post in the thread Wod with Like.

Wendler week 3 deadlifts dips pullups

Apr 13, 2025
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snowynock reacted to mtwarden's post in the thread Wod with Like.

5 rounds 30 air squats 20 pushups 10 pullups Felt fine; will roll back into Wendler on Monday

Apr 13, 2025
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snowynock reacted to brca005's post in the thread Wod with Like.

3.3 mile walk with Chuck

Apr 13, 2025