mtwarden's latest activity

  • mtwarden
  • mtwarden
    mtwarden reacted to RuggedYogi's post in the thread Wod with Haha Haha.
    Definitely felt a bit of relief when I realized it 1/3 of the way through the workout!
  • mtwarden
    mtwarden replied to the thread Wod.
    that's exactly what I'd like to do anytime I've done it :ROFLMAO:
  • mtwarden
    mtwarden reacted to RuggedYogi's post in the thread Wod with Like Like.
    Murph Time unknown - forgot to start the stopwatch.
  • mtwarden
    The good folks at Peax and Rokslide have provided me with a Solace 15 bag to review...
  • mtwarden
    The LSD on the Sport model does not play nice with M1 or other synthetics. Castrol dino oil and one bottle of Toyota friction modifier...
  • mtwarden
    mtwarden replied to the thread Wod.
    7 miles (1200') with Tiny Elvis this morning; a$$ not as sore as I expected from the bike yesterday :)
  • mtwarden
    mtwarden reacted to Blacktocomm's post in the thread Wod with Like Like.
    80 curls 100 weighted sit-ups 80 pushups 4.5 Mile run (very different scenery in my new home base) and all the deer are Roe, Fallow...
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    mtwarden reacted to state637's post in the thread Wod with Like Like.
    Conditioning 5 mins on each: Ski Erg Row Assault Bike Then a 3 mile run
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    mtwarden reacted to InkedElkSlayer's post in the thread Wod with Like Like.
    AMRAP in 20min DB Squats- 45 x 5 DB Lunges- 45 x 5ea DB Dead/Burpee Box Jump- 75s/24in 5ea Almost finished my 10th set in 20min
  • mtwarden
    mtwarden reacted to Squirrel Master's post in the thread Wod with Like Like.
    Leg day today. Lots of squats, lunges and step ups. Core work after that. I'll get a few miles in tomorrow morning, then headed out on a...
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    mtwarden reacted to DakotaBPNW's post in the thread Wod with Like Like.
    8 mile run, push day this PM
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    mtwarden reacted to Truck24hr's post in the thread Wod with Like Like.
    Ridiculously busy week here. Found a few munutes this afternoon to fight the wind in SE Colorado. 3 mile run 2 mile bike 60 pushups 60...
  • mtwarden
    mtwarden reacted to 6MT's post in the thread Wod with Like Like.
    Since I’m going in a race on May 5th, I thought I would run a simulated race today. I still ran 60 minutes minutes continuous, but I was...
  • mtwarden
    mtwarden reacted to Cant hit em's post in the thread Wod with Like Like.
    24 min emom 1- 20 db goblet lunges #50 2- 5 deadlift 225 3- max cal echo bike 4-rest Mile jog Sent from my iPhone using Tapatalk Pro
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