Recent content by MBAlex

  1. M

    Wod

    Quick garage workout with the kids running around: 4x12 bench with cambered bar 4x5 wide-as-possible pull-ups 2x5 single arm KB press 3x3 L-Sit pull-ups
  2. M

    Wod

    1.5 miles with 45# 5x20 mace swings Will try and hit the heavy bag tonight.
  3. M

    Wod

    3x12 single leg hamstring curl 3x12 single leg extension 3x5 DB Bulgarian split squat 3x5 RDL 3x12 calf raise Foam rolling
  4. M

    Wod

    70 pommel curls 5x3 OHP 5x5 bent over BB rows 3x12 lateral raises
  5. M

    go ruck macv-2 experience?

    Nope mine was definitely smoother
  6. M

    go ruck macv-2 experience?

    I’ve tried them, I think it was a previous version of them. I liked the concept etc, but found the sole/tread sucked. ANY water or slipperiness underfoot would cause me to slip and lose footing. If they had a more aggressive tread they’d be great.
  7. M

    Wod

    3x10 single leg hip bridges 1 mile with 45 lbs 5x10 snatch grip RDLs 5x10 hanging knee raises.
  8. M

    Wod

    2.5 miles with 20# looking for bears
  9. M

    Wod

    15 minutes of intervals on assault bike Accumulate 5 minutes of farmers carries as fast as possible, 110 DBs for the first 2, 80# for last three
  10. M

    Wod

    60 pommel curls 5x10 incline DB press 2x10 upper back thing 2x10 lat pull downs. Overdid it on Bulgarian split squats a few days ago and am still walking funny
  11. M

    Wod

    Warmup: 1 mile walk, 3x10 single leg hip bridges Barbell Bulgarian split squats: 5x5 Belt squats: 2x20
  12. M

    Kifaru grid fleece

    Anyone going to pick this up/thoughts on it? Looks like a plain Jane grid fleece but it’s priced well and I like that it doesn’t have a hood.
  13. M

    Wod

    one mile then 100 step ups with 45# pack
  14. M

    Wod

    Seated DB cleans/balboas: 5x15 OHP with axle bar: 5x8 5x5 Reverse axle bar curls: 3x10
  15. M

    Wod

    2 miles with 45#
See more

Latest posts

Featured Video

Stats

Threads
324,271
Messages
3,405,368
Members
75,326
Latest member
MerKuryM8

Latest Articles

Top