MBAlex's latest activity

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MBAlex replied to the thread Wod.

Quick garage workout with the kids running around: 4x12 bench with cambered bar 4x5 wide-as-possible pull-ups 2x5 single arm KB press...

Sunday at 2:55 PM
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MBAlex reacted to InkedElkSlayer's post in the thread Wod with Like.

Wife and I hiked our 700vert hill with 30lbs. 20 sets for time Pull Ups- x 5 Push Ups- x 10 Air Squats- x 15 Got 100/200/300 2 sets...

Sunday at 2:33 PM
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MBAlex reacted to RuggedYogi's post in the thread Wod with Like.

Backcountry snowboarding 3.5 miles - 2,453’ vert

Sunday at 2:33 PM
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MBAlex reacted to Squirrel Master's post in the thread Wod with Like.

Was able to get 4 miles in this morning. Looks like another round of storms for us this afternoon and into tomorrow. But the rain we’re...

Saturday at 10:30 AM
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MBAlex reacted to Nevwild's post in the thread Wod with Like.

Been fairly sedentary for a while. Woke up this morning and got on the spin bike for 30 min first thing. The seal is broken. Let’s go.

Saturday at 8:03 AM
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MBAlex replied to the thread Wod.

1.5 miles with 45# 5x20 mace swings Will try and hit the heavy bag tonight.

Saturday at 7:41 AM
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MBAlex reacted to Truck24hr's post in the thread Wod with Like.

Got pretty cold during my run in Lyman Tuesday and have felt pretty crappy since. Got home early this morning and started on some...

Saturday at 7:39 AM
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MBAlex reacted to sahunter06's post in the thread Wod with Like.

Pull SA db bent over row 25/20/18/15 Seated cable low row 21/18/18/15 Standing rev hyper with plate 20/20/18 45# Treadmill 15 deg 2.6 30min

Saturday at 7:38 AM
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MBAlex reacted to GreenNDark Timber's post in the thread Wod with Like.

5.16 miles 381’ trail run with Birch. He was starting to think Tiny Elvis was getting to have all the fun. :) Last ditch effort to...

Friday at 6:00 PM
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MBAlex reacted to mtwarden's post in the thread Wod with Like.

strength train this afternoon deadlifts 3/3/3+/amrap @ 70/80/90/70% overhead press 3/3/3+/amrap @ 70/80/90/70% pull-ups 27-27-25 core

Friday at 5:42 PM
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MBAlex reacted to RuggedYogi's post in the thread Wod with Like.

5x5 Squat DB Chest Press OH Press 5x10 Dips Leg Raises 2 mile hike with the pup - can’t wait until this little guy can start trail...

Friday at 5:41 PM
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MBAlex reacted to mtwarden's post in the thread Wod with Like.

5 miles (800') with Tiny Elvis; no measurable precipitation here in town, but the Elkhorns got a little fresh paint

Friday at 5:41 PM
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MBAlex reacted to TripleJ's post in the thread Wod with Like.

Build to a heavy 3-rep split jerk. then, 5 x 1 split jerks @ 90% of heaviest 3 rep weight 14 minute alternating EMOM (7 rounds each)...

Friday at 5:41 PM
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MBAlex reacted to state637's post in the thread Wod with Like.

Every minute, on the minute, for 30 minutes (6 sets of each): Minute 1 – Row 200m Minute 2 – 20 Wall Balls Minute 3 – 20 Push-Ups...

Friday at 5:41 PM
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MBAlex reacted to DakotaBPNW's post in the thread Wod with Like.

5 mile run this AM

Friday at 5:41 PM