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GreenNDark Timber's latest activity
GreenNDark Timber
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Strength Every 90 seconds, for 15 minutes (10 sets) of: High Hang Snatch x 3 reps Let mechanics dictate the load, but focus should be...
Yesterday at 4:52 PM
GreenNDark Timber
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Hiked 700vert hill in the gray light 4 sets, no rest Bench- 45/95/135/185 Barbell Curl- 45/45/55/65 x 10 Bench- Singles from 195-255...
Yesterday at 4:52 PM
GreenNDark Timber
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7 miles (1200') with Tiny Elvis this afternoon
Yesterday at 4:52 PM
GreenNDark Timber
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Backcountry snowboarding 3.5 miles - 2,453’ vert
Yesterday at 4:51 PM
GreenNDark Timber
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Had to put some tires and brakes on my truck and trailer today. 4 hrs of fun in the sun, 91% humidity, and 86* when I finished. Kept my...
Yesterday at 4:51 PM
GreenNDark Timber
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DakotaBPNW's post
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1 mile run to the gym, and then just an accessory/bodyweight workout. 1 hour on the Peloton in the afternoon
Yesterday at 4:51 PM
GreenNDark Timber
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6 miles (900’) with my wife, daughter and Tiny Elvis
Yesterday at 4:51 PM
GreenNDark Timber
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Cant hit em's post
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Partner WOD 60 dubs 20 goblet step ups 20 sit ups 40 dubs 12 goblet step ups 15 sit ups 30 dubs 8 goblet step ups 10 sit ups...
Yesterday at 4:51 PM
GreenNDark Timber
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2 miles today.
Yesterday at 4:51 PM
GreenNDark Timber
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TripleJ's post
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12 minute alternating EMOM: -2 squat cleans (TNG) building from 60% -12 box jumps 24" 4 minutes to find a heavy single squat clean 6...
Yesterday at 4:50 PM
GreenNDark Timber
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mtwarden's post
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5 Miles (600') with Tiny Elvis this morning—trying to beat the high winds, unsuccessfully :D 700 miles now in the rearview mirror
Yesterday at 4:50 PM
GreenNDark Timber
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RuggedYogi's post
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5x5 Deadlift Row Leg extension Lat pulldown 5x10 Dips Leg raises 2 mile hike with the pup.
Yesterday at 4:49 PM
GreenNDark Timber
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Leg day: warmup curls/extensions 3x12 each Leg press 10/10/10/6 180/270/330/380 DB 24" box steps 3x10 each 60# 36" box steps 3x10 each...
Yesterday at 4:49 PM
GreenNDark Timber
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10-8-6-4-2: Dumbbell Thrusters 10 / 8 Cal Bike Devil's Press 10 / 8 Cal Bike Dumbbells: 50 lbs
Yesterday at 4:48 PM
GreenNDark Timber
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mtwarden's post
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7 miles (800') w/ Tiny Elvis in a light snow; was hoping for a heavy snow, but a light snow is better than no snow
Friday at 5:07 PM
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