Quadriceps and hamstring stretches, 3x day, did wonders for mine. After a month I dropped to stretching once a day and still no issues. Of course everyone is different. Wish you the best with this.
The first time I saw three or four small dots of light on my tent at night. I never had fireflies light on my tent in the middle of the night, after years of camping. I thought I was being pranked, but I wasn't camping with anyone. Went out a pistol and... fireflies!
I helped a friend install 16 cameras on 400 acres. The battery packs last for a year and a half and the image quality is very good. He's had nothing but good things to say about Cuddeback.
I believe the fundamentals of Dave Ramsey's Financial Peace can help all folks who are having financial issue. If you are high net worth, then a good wealth management oriented CPA should be included.
I'm in NW Louisiana. I'm a network analyst and work for a public school district. I miss the private sector, badly, but good IT jobs are few and far between in this area. There are way too many $10/hr jobs and way to few $100k jobs, around here.