Few weeks into the daily MGD programs and still sticking with it... been attempting to get stairs in over lunch a few times a week (42 floors total up and down each day), though think I over did it a bit last week doing that Mon-Wed... left knee was quite sore up until last night at karate practice... not sure what happened there, started sore during warmups/stretching and (knocking on wood) has been fine since, so will attempt to resume some stairs here. Need to get rucking more, but funny how life gets in the way when I get home at night. At least I am still up at 330am to get a good workout in before work - seemingly the only time I am "free" with a 4 and soon-to-be 6yr old.