Alright so I finished Bodyweight On Ramp last week, was going to jump into the 30-30 2.0 but first day called for pull ups and A.) I dont have a pull up bar B.) I am too heavy for pull ups. Is there a work around for these? Like putting some weight on a step up box while doing the pull ups once I get a bar? What bar do people suggest, or do I just jump to a squat rack that has one built in?
For the mean time I started Min Gear On Ramp which said step up box and dumbbells which I do have. And the Go Wild challenge for days in between. I do like all the options of programs you guys have!