Workout idea

[Manosteel21]

Since it's that time of year for people asking what do for workouts, etc. I figured I would throw out there what I have been doing. I found gym Jones has some free workouts available, Operator Fitness being one of them. I have been doing that for about the last 2 months. It is killer for upping your core strength and muscular endurance. Just food for thought for anyone trying to come up with a program.

 

[Clarktar]

Awesome Tip. I like several of the Gym Jones workouts. ALways nice to mix things up after several months of 5x5 or 5x3 etc..

 

[Clarktar]

Can you post links to the free workouts. I am not finding any..

 

[Manosteel21]

I had to sign up for the "convert " membership, it's free. That should let you see the free plans and then you can also buy other plans if you want to. Those are kinda spendy though.