- Joined
- Jan 18, 2016
- Messages
- 5,558
Gotta love the cool fronts! I hate exercising in the heatyesterday: 2 easy miles and 20 mins stretch
today: 5 miles 900' 35#
short cool front rolled in last night, first non-miserable hike in while, low 70's for a couple of days
Smoke at home is hazy, but not horrible. Basically just drift from Oregon.@InkedElkSlayer how's the smoke there? We're choking on it here, fortunately nothing fire wise close, unfortunately the wind is just right (wrong) for us to get a big dose
strength train
deadlifts 5/3/1+/amrap
overhead press 5/3/31+/amrap
chin-ups 30-27-23
core
5 miles on the dreadmill, wouldn't be a good idea to be hiking (or doing anything outdoors) today